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Old 18-03-2008, 06:47 PM   #1 (permalink)
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Treadmill
When doing low intensity cardio to burn fat on the treadmill, for example what i do.
30 mins, incline 5 and speed 7.5, should i keep hold of the heart rate moniter or just walk without holding onto anything ?

If this is the case, i will have to lower 7.5 as it will be to fast to walk without holding on.
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Old 18-03-2008, 06:52 PM   #2 (permalink)
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Re: Treadmill
You shouldn't hold on when using a treadmill as you make it easier for yourself by holding up some of your weight.
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Old 18-03-2008, 06:56 PM   #3 (permalink)
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Re: Treadmill
Thanks for clearing that up.

Going to have to reduce the speed then. Its going to be a right effort not holding on for 30 minutes but o well.
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Old 18-03-2008, 08:58 PM   #4 (permalink)
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Re: Treadmill
4-5 mph brisk walk should be good enough for 30 mins...without killing yourself!
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Old 18-03-2008, 10:25 PM   #5 (permalink)
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Re: Treadmill
I did the speed on 6 and incline on 5 for 30 mins and i only just broke little sweat.
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Old 19-03-2008, 12:17 PM   #6 (permalink)
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Re: Treadmill
Do you have Heart Rate that you want to stay at?
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Old 19-03-2008, 08:32 PM   #7 (permalink)
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Re: Treadmill
I dont really know to much about heart rates good for fat burning etc.
When i have held the sensors in the past week, it was around 147, which seems very high to me, seen as though i didnt break a sweat. Dont know wether to trust the treadmill.
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Old 19-03-2008, 08:33 PM   #8 (permalink)
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Re: Treadmill
147 is a bit high for just burning fat. you want a brisk walk.


Either that or you are seriously unfit!
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Old 19-03-2008, 09:34 PM   #9 (permalink)
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Re: Treadmill
Im not unfit. Thats the thing. Dont know how my heart rate got that high though. More then 2 bps is very high isnt it. I felt my heart and it just felt like my resting heart rate.

So all in all, i wouldnt go off the treadmill.
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Old 19-03-2008, 09:47 PM   #10 (permalink)
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Re: Treadmill
147bpm is a steady run for me.


I wouldn't expect the treadmill to be 100% accurate, but I wouldn't expect it to be far off either.


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Old 19-03-2008, 10:01 PM   #11 (permalink)
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Re: Treadmill
Cheers thanks
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Old 20-03-2008, 12:02 PM   #12 (permalink)
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Re: Treadmill
Ideally you would want to be at around 65% of your max heart rate for fat burning. A 4-5mph walk on the treadmill will suffice with an incline of 5, like you had it at before. Do this for 45 mins a day and you'll be able to sustain it.
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Old 20-03-2008, 04:41 PM   #13 (permalink)
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Re: Treadmill
The treadmill is in kph so where looking at between 7 and 8 kph.

The incline doesnt seem to have an effect, going to have to experiment. When i did speed 6 for example, i doubt my heart rate went over 100 bpm.
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