bulkaholic

Hello All,

I am about to start a cut and was looking for some advice please.

I am 5'10" tall 103KG and 20%BF measured at gym with callipers 32 years old.

I have attached a couple of pics just to show stage I am at (Dont give me too much grief)

Main reason for cutting is to see whats underneath all that blubber.

I have seen the diet suggested in the sticky by pscarb i think. Is that suitable diet to follow?

I would like some reasonably fast results(wouldn't we all) as it will help motivate me to stick to it.

So i was going to follow very low carb and high protein with a carb up hour once a week.

What amount of carbs should i limit to a day? I love carbs:(

I was looking to cut to around 12-14% as much lower will be counter productive considering I am years away from competing.

Any help much appreciated

bulkaholic

OK I have done some reading and realised that my question was indeed to vast to answer.

I am now following a low carb diet. Taking in around 250g protein from chicken and eggs with a shake and a low carb protein bar.

Taking in around 200g carbs from oat cereal, wholemeal rice and bread.

Probably around 80g of fat from sources such as almonds mixed nuts and seeds.

I have split eating into approx 6 servings every 2.5 - 3hours.

How does this sound?

I will keep on eye on measurements and weight and see how it progresses.

I have eca to hand but will leave alone at the moment as i guess at least 5% should be easy to shift at my BF.

cheers

colin

bulkaholic

removed pics as too big.

Could somebody help please or am i asking the wrong questions?

sorry if sound impatient

cheers

samcim

Sounds good mate, save the Eph for when your fatloss stalls. Try your diet out for 2 weeks, if your not looing weight, up the cardio and/or reduce the total amount of cals.


If your loosing to much weight after 3-4 weeks, (youll most probably loose alot of water in the first 2-3 weeks) up the amount of cals your eating as your probably burning muscle aswell as fat.

Sam

bulkaholic

Cheers Sam,

I started eca today but the crash i get when coming down makes me crave carbs like crazy so gonna leave alone.

will watch for a couple of weeks and see from there

cheers

colin

samcim

No probs mate, oh and good luck!!

bulkaholic

No just found out my gym back home is closed for easter weekend after tomorrow.

It was chest and shoulders day tomorrow so a major pressup session will be in needed.

Porbably go out for first run in months as well:lift:

back to weights next week then

samcim

Gutted mate :(

bulkaholic

Well just found out missus told me that as she thought i would like to go clothes shopping with her instead:crazy:

So all is saved. Will take a trip to Wickes then off to the gym:lift:

I took my carb up cheat meal last night. (large pizza hut)

Back to it today though. I will get BF tested at gym today so I can track change.

Cheers

Colin

Nidge

Did you enjoy the Pizza mate??

bulkaholic

I rammed it down my neck so fast i had to watch my fingers

Tasted so good and have semi behaved since.