Brisk walk - UK-Muscle Body Building Community

junior · 16-03-2008, 06:16 PM

Will walking briskly for 30 minutes every morning(walking dog) help to lose weight.
junior

JawD · 16-03-2008, 06:19 PM

Probably yes. At least it will be a good contribution. Do when you get up before breakfast.

junior · 16-03-2008, 06:23 PM

I get up 6.45am have cup of tea and light breakfast ( 2 wheatabix+milk) then take dog for awalk, but will skip breakfast if gona lose weight.

junior

Con · 16-03-2008, 06:25 PM

Walk prior to eating breakfast.
30mins walk wont do any thing if you cant control your diet.

BcfcChris · 16-03-2008, 08:20 PM

Junior they don't mean skip breakfast, just have it when you get back!

JawD · 16-03-2008, 08:32 PM

Oh aye, dont skip breakfast fella. Its a very important meal. Get up, take dog out, then come back and have it.

Mind, while the walk will do you (and the dog!) good, just make sure everything is right to go with it.

junior · 16-03-2008, 09:56 PM

No problem, thats what i meant skip breakfast take dog out then have breakfast when i get back.
thanks junior

DB · 16-03-2008, 10:10 PM

yeah 30 mins will do the world of good matey

chrisj22 · 16-03-2008, 10:14 PM

30 mins will work a treat mate. I've only done evening cardio for 30 mins this week 5 out of 7 days & I've deffo lost a couple of pounds, I can tell.

Just waiting to receive my bike (tomorrow hopefully) & I'll be doing the 30 mins in the morning mate. Can't wait TBH...

16-03-2008, 06:16 PM	#1 (permalink)
junior Newbie Trainer Join Date: Jan 2008 Posts: 81	Brisk walk Will walking briskly for 30 minutes every morning(walking dog) help to lose weight. junior

16-03-2008, 06:19 PM	#2 (permalink)
JawD Still on the first step - its huge! Join Date: Sep 2004 Location: Lanchester Posts: 717 Blog Entries: 39	Re: Brisk walk Probably yes. At least it will be a good contribution. Do when you get up before breakfast.

16-03-2008, 06:23 PM	#3 (permalink)
junior Newbie Trainer Join Date: Jan 2008 Posts: 81	Re: Brisk walk I get up 6.45am have cup of tea and light breakfast ( 2 wheatabix+milk) then take dog for awalk, but will skip breakfast if gona lose weight. junior

16-03-2008, 06:25 PM	#4 (permalink)
Con 250lb starting weight ^ lots of work to follow..... Join Date: Sep 2007 Posts: 3,853	Re: Brisk walk Walk prior to eating breakfast. 30mins walk wont do any thing if you cant control your diet.

16-03-2008, 08:20 PM	#5 (permalink)
BcfcChris Newbie Trainer Join Date: Sep 2007 Posts: 69	Re: Brisk walk Junior they don't mean skip breakfast, just have it when you get back!

16-03-2008, 08:32 PM	#6 (permalink)
JawD Still on the first step - its huge! Join Date: Sep 2004 Location: Lanchester Posts: 717 Blog Entries: 39	Re: Brisk walk Oh aye, dont skip breakfast fella. Its a very important meal. Get up, take dog out, then come back and have it. Mind, while the walk will do you (and the dog!) good, just make sure everything is right to go with it.

16-03-2008, 09:56 PM	#7 (permalink)
junior Newbie Trainer Join Date: Jan 2008 Posts: 81	Re: Brisk walk No problem, thats what i meant skip breakfast take dog out then have breakfast when i get back. thanks junior

16-03-2008, 10:10 PM	#8 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,762	Re: Brisk walk yeah 30 mins will do the world of good matey __________________ Affiliate of Bulk Supplements Direct Discount Code= BSD290 UKBFF southcoast 2008, O80kg Champion

16-03-2008, 10:14 PM	#9 (permalink)
chrisj22 An absolute fat bastard Join Date: Mar 2006 Location: T'up North Posts: 3,331	Re: Brisk walk 30 mins will work a treat mate. I've only done evening cardio for 30 mins this week 5 out of 7 days & I've deffo lost a couple of pounds, I can tell. Just waiting to receive my bike (tomorrow hopefully) & I'll be doing the 30 mins in the morning mate. Can't wait TBH...

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