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Old 15-03-2008, 01:48 PM   #1 (permalink)
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Protein Shakes, eating healthier
As im trying to eat a little healthier as i feel any improvements on my diet will make some difference, should i continue taking protein shakes.
Just abit unsure on wether this will effect me trying to lose some stomach fat.

Im also unsure as to how many a day and at what time.
It says one scoop on the box each serving, but thats only 16g of protein. I have been doubling and tripling and just having one after training when i get home.

What should i do ?
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Old 16-03-2008, 03:41 PM   #2 (permalink)
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Re: Protein Shakes, eating healthier
Any ideas ?
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Old 16-03-2008, 04:05 PM   #3 (permalink)
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Re: Protein Shakes, eating healthier
Generally whey shakes are useful at breakfast time and post workout,blended protein between meals.

However don't rely on them try and eat as much solid food as possible.

They will only contribute to fat gains if you are eating to excess,in which case,the extra cals will not be needed and,as such,will not be used positively.
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Old 16-03-2008, 04:14 PM   #4 (permalink)
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Re: Protein Shakes, eating healthier
yeh, its an egg whey protein.

So should i take one at breakfast and have cereal aswell.
And one after my workout.

Should i double up so 2 x 32g servings.
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Old 16-03-2008, 04:25 PM   #5 (permalink)
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Re: Protein Shakes, eating healthier
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Originally Posted by nathanlowe View Post
yeh, its an egg whey protein.

So should i take one at breakfast and have cereal aswell.
And one after my workout.

Should i double up so 2 x 32g servings.
Looks fine.I hope the cereal is porridge
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Old 16-03-2008, 04:30 PM   #6 (permalink)
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Re: Protein Shakes, eating healthier
Indeed. I have a scoop of whey at breakfast (or before cardio). This is because I eat Oats. Ill also add a spoon of oil to my whey. Just remember that the whey is to supplement what you are not eating. So, I have it as I dont have protein with breakfast. I wouldnt have it if I had say eggs for breakfast instead.
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Old 16-03-2008, 05:50 PM   #7 (permalink)
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Re: Protein Shakes, eating healthier
No, im afraid it isnt porridge.

Going to get some cornflakes i think.

Ill have cereal and 32g of protein shake with water for breakfast.
And one between Tea and Supper.
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Old 16-03-2008, 08:47 PM   #8 (permalink)
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Re: Protein Shakes, eating healthier
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Originally Posted by nathanlowe View Post
Going to get some cornflakes i think.
Nathan,porridge or muesli(sugar/salt free) would be best,but if not at lest try and eat a wholegrain such as shredded wheat or weetabix.
You can add fruit and yogurt to liven it up a bit and provide extra valuable nutrients.

Cornflakes are a poor choice nutritionally,next to no fibre and a very high gi rating.
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Old 16-03-2008, 10:06 PM   #9 (permalink)
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Re: Protein Shakes, eating healthier
Im really fussy eater.

What about shreddies ?
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Old 21-03-2008, 09:20 PM   #10 (permalink)
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Re: Protein Shakes, eating healthier
Is it ok to mix up my whey shake before i go to the gym as, i have to put about 3 scoops in to get a good amount of protein in Gramms.
Do much powder to use one of those shakers.
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Old 21-03-2008, 10:08 PM   #11 (permalink)
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Re: Protein Shakes, eating healthier
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Originally Posted by nathanlowe View Post
Im really fussy eater.

What about shreddies ?
I eat fruit "n" fibre
has dried banana raisins and sultanas oh yeah and flakes
Tastes great
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Old 21-03-2008, 10:22 PM   #12 (permalink)
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Re: Protein Shakes, eating healthier
going to have to expirment then with the cereal to see which one i could manage.
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Old 21-03-2008, 10:26 PM   #13 (permalink)
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Re: Protein Shakes, eating healthier
Generally speaking, whole foods over shakes.
Any whole food should be suggested over processed foods.
PWO would be a good time to add the shake.
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Old 21-03-2008, 10:34 PM   #14 (permalink)
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Re: Protein Shakes, eating healthier
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PWO would be a good time to add the shake.

Is that Pre-workout ? I'm ganna add one come Monday and was going ask this anyways..:beer1:
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Old 21-03-2008, 10:40 PM   #15 (permalink)
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Re: Protein Shakes, eating healthier
Oh man, big debate on this one.
I hear pre-workout, I hear post workout, I hear during workout.
For sure post workout.
I myself hate to workout being full at all.
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