rankinc

After a couple of ectic months (moving house and work) i'm settled into a nice routine to start back on the diet again. Tried my previous one but there was to many shakes and I wasn't feeling full. So i've revised what I plan to eat and would appreciate some input.

8.15am
50g No addes sugar Museli - 176cals - 5.5pro - 32.5carb - 2.6fat
300 ml milk - 105cals - 10.2pro - 15carb - 0.3fat
30g Protein Power - 120cals - 28pro - 0carb - 0fat

10.45am
2 PC Wholemeal Bread - 132cals - 6.2pro - 23carb - 1.4fat
Tin of Tuna + salad - 140cals - 32.7pro - 0 carb - 0fat
Tub Greek 0% fat Yoghurt - 78cals - 13.5pro - 6carb - 0fat
Mixture of berries

1.15pm
Salad
100g chicken - 165cals - 26.8pro - 0.3carb - 5.9fat
300ml Veg Soup

4pm (Pre Workout)
MyProtein Flapjack - 330cals - 22pro - 48carb - 6.5fat

5pm Workout

6pm
30g Protein Power - 120cals - 28pro - 0carb - 0fat
50g WMS - 176cals - 0pro - 44carb - 0fat

7pm
200g Chicken - 214cals - 43.6pro - 0carb - 3.4fat
Stir fry
1tbsp Olive OIl - 135cals - 0pro - 0carb - 15fat

9.30pm
20g Peanut Butter - 120cals - 5pro - 2carb - 10fat

11pm bed

This meal plan is just for my 4 days of training (Mon, Tue, Thur, Fri). Going to sort something out for the off days. My training routine will be as follows

Mon - Back, chest + abs
Tue - Quads, hams + calves
Thur - Shoulders, triceps + biceps
Fri - same as monday