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15-03-2008, 12:34 PM
| #16 (permalink) |
| Gym Addict  Join Date: Sep 2007
Posts: 375
  | Re: My diet log... Food intake Log Sat March 15 '08 Breakfast - 2 x Weetabix with whey protein drink poured on top Mid morning snack - Pineapple cottage cheese + spoonful of peanut butter + 4 grapes. Lunch Afternoon snack Evening Meal - Supper - General Notes Very strange not having a few beers last night but the good thing is i've not the slightest hint of a hangover. Also starting to look into maybe doing a Keto diet but I seem to be losing weight on this regime so I think I'll just keep going. Training Notes No training today but have got some diy planned so that should keep me busy. |
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17-03-2008, 10:52 AM
| #17 (permalink) |
| Gym Addict Join Date: Sep 2007
Posts: 375
| Re: My diet log... Food intake Log Sun March 16 '08 Breakfast - 2 x Weetabix with whey protein drink poured on top Mid morning snack - Pineapple cottage cheese Lunch - 2 rounds of cheese on toast Afternoon snack - Whey protein with water and spoonful of peanut butter Evening Meal - Pasta with veggies + Banoffee Pie (my only cheat the whole week) Supper - Cotttage cheese Also had 1 33cl bottle of beer at a concert I went to. Training Notes Relax day. Time to rebuild the cells ready for another week or hard training. |
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17-03-2008, 10:53 AM
| #18 (permalink) |
| Gym Addict Join Date: Sep 2007
Posts: 375
| Re: My diet log... Food intake Log Mon March 17 '08 Breakfast - Whey protein drink with milk and oats Mid morning snack - Cottage cheese Lunch - 1 egg sandwich Afternoon snack - Cottage cheese Evening Meal - Pasta + Veggie meatballs Supper - Cottage cheese + the odd apple and banana throughout the day. Training Notes Did a full body workout today and have still managed to increase on some exercises. Great news. Last edited by cyberheater; 18-03-2008 at 11:25 AM. |
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18-03-2008, 11:24 AM
| #19 (permalink) |
| Gym Addict Join Date: Sep 2007
Posts: 375
| Re: My diet log... Lost 4lb in weight. Yay Food intake Log Tues March 18 '08 Breakfast - Whey protein drink with milk and oats Mid morning snack - 3 boiled eggs train. Lunch - 1 x whey drink. 1 egg and cucumber sandwich Afternoon snack - 1 whey protein with water, banana Evening Meal - Omelette with veggies Supper - Cottage cheese Training Notes Planning to do 10 mins warm up run on treadmill and then burpies. It's going to kill me. Okay. Did 10 mins quite fast (for me) on the treadmill and then attempted burpies. Manage to do around 1 minute before I had to lie down. I then rested for 5 mins and had another go. Did 3 bouts in total. It was hard. General Notes Weighed myself again this morning and i've lost more weight. Now I'm 210lb. Last edited by cyberheater; 19-03-2008 at 11:39 AM. |
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20-03-2008, 10:37 AM
| #20 (permalink) |
| Gym Addict Join Date: Sep 2007
Posts: 375
| Re: My diet log... Food intake Log Wed March 19 '08 Breakfast - Whey protein drink with milk and oats Mid morning snack - 3 boiled eggs Lunch - 1 egg sandwich Afternoon snack - Whey drink with water Evening Meal - Veggie medly with soya Supper - Whey drink with milk and spoonful of peanut butter Training Notes No training today. |
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20-03-2008, 10:40 AM
| #21 (permalink) |
| Gym Addict Join Date: Sep 2007
Posts: 375
| Re: My diet log... Food intake Log Thur March 20 '08 Breakfast - Whey protein drink with milk and oats Mid morning snack - 3 boiled eggs -Train (Weights) Lunch - Whey protein with water, 1 egg sarny Afternoon snack - Whey protein with water, banana Evening Meal - Pasta with veggies Supper - Whey drink with milk and spoonful of peanut butter Training Notes Woke with a stiff neck this morning but still intend to train. Update: Training went well. Still improving on some of my lifts. General Notes Am now down to 209 lb so have lost 7 lb.  Last edited by cyberheater; 21-03-2008 at 10:25 AM. |
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