cutting diet - is it ok? - UK-Muscle Body Building Community

clear · 10-03-2008, 09:18 AM

Hi I’m new to this site and am looking to start cutting. I’ve been bulking for a few months.
I’m 32 13.5 and 5’11”
Training 3 days split with 3 days 45 hiit cardio am unfueled

100g oats in skimmed Milk
6 egg whites 1 yolk
25g raisins
15ml flax

Shake:
Micellar Casein and Whey (Nutrisport 90+)
banana
15ml peanut butter
in water
salad/veg

130g tuna
salad/veg
handful of cashews

Shake:
Micellar Casein and Whey (Nutrisport 90+)
banana
15ml peanut butter
in water
salad/veg

Train

PWO
50g Whey
25g Malt
25g Dex
5g Glut
creatine

100g rice or pasta
130g tuna or 100g chicken breast
salad/veg
handful cashews

Prebed
200 cottage cheese
15ml flax

clear · 12-03-2008, 10:36 AM

40 Views without a reply. I've clearly joined the wrong site

**Pscarb** · 12-03-2008, 01:51 PM

yes clearly you have as you obvouisly think we dont have lives outside the board....i was just about to give you my input until i read your second post...good luck

10-03-2008, 09:18 AM	#1 (permalink)
clear Newbie Trainer Join Date: Mar 2008 Posts: 2	cutting diet - is it ok? Hi I’m new to this site and am looking to start cutting. I’ve been bulking for a few months. I’m 32 13.5 and 5’11” Training 3 days split with 3 days 45 hiit cardio am unfueled 100g oats in skimmed Milk 6 egg whites 1 yolk 25g raisins 15ml flax Shake: Micellar Casein and Whey (Nutrisport 90+) banana 15ml peanut butter in water salad/veg 130g tuna salad/veg handful of cashews Shake: Micellar Casein and Whey (Nutrisport 90+) banana 15ml peanut butter in water salad/veg Train PWO 50g Whey 25g Malt 25g Dex 5g Glut creatine 100g rice or pasta 130g tuna or 100g chicken breast salad/veg handful cashews Prebed 200 cottage cheese 15ml flax

12-03-2008, 10:36 AM	#2 (permalink)
clear Newbie Trainer Join Date: Mar 2008 Posts: 2	Re: cutting diet - is it ok? 40 Views without a reply. I've clearly joined the wrong site

12-03-2008, 01:51 PM	#3 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,963	Re: cutting diet - is it ok? yes clearly you have as you obvouisly think we dont have lives outside the board....i was just about to give you my input until i read your second post...good luck

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