|
 |
|  |
02-03-2008, 11:14 PM
| #1 (permalink) |
| Newbie Trainer Join Date: Feb 2008
Posts: 6
 | calories etc last uninformed post guys calories - anyone count? how do you work out the calorific amount? buy your weight? I ahvent trained in 20years, but this week is it, initially pressups etc and a lot of cycling to shift some pounds. any things worth reading - any help appreciated - as lots have changed. my main objective is losing my vast bulk thanks for the help Nick |
|      |
|
05-03-2008, 11:02 PM
| #2 (permalink) |
| Newbie Trainer Join Date: Jan 2008
Posts: 36
| Re: calories etc http://www.uk-muscle.co.uk/food-diet...-beginers.html Pretty much all you need to know to get you started. |
|
| |
 |
| Thread Tools | |
| |
  
Similar Threads | ||||
| Thread | Thread Starter | Forum | Replies | Last Post |
| How to Calculate Your Caloric Needs in Your Diet | Peg | Measurements & Cooking Tips | 6 | 26-09-2008 02:46 PM |
| Once again the calorie is King! - or is it ?? | samurai69 | Food, Diet and Nutrition Info | 1 | 09-11-2006 01:16 AM |
| Zig-Zag | Ironball | Food, Diet and Nutrition Info | 11 | 05-04-2005 05:46 PM |
| Diet article | Pete | Nutrition & Diet Articles | 2 | 28-01-2005 09:36 PM |
 |  |
