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Old 02-03-2008, 09:37 PM   #1 (permalink)
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Cardio to lose weight
Just looking to do some cardio 3 nights a week after my strength training programme. Just wanting to burn abit of fat. I understand that diet is key but just want to do that little extra.

Preferably swimming and treadmill.

Thanks
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Old 02-03-2008, 11:06 PM   #2 (permalink)
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Re: Cardio to lose weight
Is this a question or a statement?
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Old 02-03-2008, 11:52 PM   #3 (permalink)
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Re: Cardio to lose weight
A question, as in how many lengths or how long on the treadmill at what speed.
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Old 03-03-2008, 11:23 PM   #4 (permalink)
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Re: Cardio to lose weight
Would 15 minutes on the treadmill and 15 minutes swimming be enough 3 x a week ?

Aswell as 2 x rugby training and 1 rugby match ?
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Old 04-03-2008, 09:22 AM   #5 (permalink)
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Re: Cardio to lose weight
It would be a good start mate. Be careful not to overtrain though.
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Old 04-03-2008, 09:47 AM   #6 (permalink)
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Re: Cardio to lose weight
Hard to say...

Don't know how fat you are, the speed of your metabolism, how many calories your taking etc..

Just experiment mate
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Old 04-03-2008, 10:28 AM   #7 (permalink)
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Re: Cardio to lose weight
well in my opinion anything less than 20min cardio on one machine is useless as your heart rate does not have time to rise which in turn helps with fat burning.
i would just do 30-45 min on the treadmill at 5% incline at 3mph...
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Old 04-03-2008, 04:35 PM   #8 (permalink)
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Re: Cardio to lose weight
What is 3mph in kmph as that is what the treadmills are in at my gym.
The max speed is 20.
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Old 04-03-2008, 05:35 PM   #9 (permalink)
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Re: Cardio to lose weight
Quote:
Originally Posted by nathanlowe View Post
What is 3mph in kmph as that is what the treadmills are in at my gym.
The max speed is 20.

3 MPH is 4.8 KMPH
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Old 04-03-2008, 05:52 PM   #10 (permalink)
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Re: Cardio to lose weight
Ill round that up to 5 kmph, thats almost walking though.
So 30 minutes almost walking on an incline will help burn fat ?
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Old 04-03-2008, 11:41 PM   #11 (permalink)
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Re: Cardio to lose weight
Im getting a little confused with KMPH and the settings on mine.

Today i set the incline to 5 ( dont know if its 5% as advised )
And i set the speed to 5 ( this is out of 20 and i dont know if this is 5kmph )

This was just walking and it wasnt hard at all. I did it for 5 minutes and my heart rate didnt change at all and i couldnt imagine it doing after 30 minutes.

Have i done something wrong ?
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Old 05-03-2008, 04:42 PM   #12 (permalink)
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Re: Cardio to lose weight
Anybody please ?
Im at gym tomorow and need some good cardio to do to help burn fat.
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Old 05-03-2008, 04:50 PM   #13 (permalink)
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Re: Cardio to lose weight
a fast paced walk for 30mins will burn calories from fat stores in the body, going faster will only burn calories from the food you've eaten, so yes a walk is what you need
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Old 05-03-2008, 04:52 PM   #14 (permalink)
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Re: Cardio to lose weight
Quote:
Originally Posted by gym rat View Post
a fast paced walk for 30mins will burn calories from fat stores in the body, going faster will only burn calories from the food you've eaten, so yes a walk is what you need
Not true completely true dude.

Total calories burnt will be higher from high intensity (which is what you need) and EPOC is raised so calorie burning will be raised for longer
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Old 05-03-2008, 05:08 PM   #15 (permalink)
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Re: Cardio to lose weight
even tho there are more calories burnt with the hit... is it all from fat storage? forgot to ask you that the other day mate
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