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Old 28-02-2008, 09:58 AM   #1 (permalink)
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Carb Cycling
Just quick question I realise the normal pattern is low-high-medium something similar to that! Am wondering if anyone has had good results from just the simple pattern of low carb day (under 50 G) then High carb day (Low Fat).

Thanks Guys
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Old 28-02-2008, 10:14 AM   #2 (permalink)
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Re: Carb Cycling
in his book chris aceto recommends 4-5 days low carbs then 1 day high carb and your normal bulking diet for a day evey 16 days. i think that was pretty much one of the first carb cycling diets.
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Old 28-02-2008, 12:03 PM   #3 (permalink)
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Re: Carb Cycling
i did
low
low
medium
low
low
high
repeat

and it worked.. i dont really like it tho.. its fukin hard
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Old 28-02-2008, 12:07 PM   #4 (permalink)
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Re: Carb Cycling
Mate when you did it did you mix the calories up aswell? Like go 500 calories more on high carb day?
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Old 28-02-2008, 12:47 PM   #5 (permalink)
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Re: Carb Cycling
the majority of my pre-comp diet is the DB has laid out and it works very good, you need to slightly increase your good fats when you drop your carbs and then lower the GF when you raise the Carbs.

For me last year the values where....
Low - C100g - P350g - F120g
Medium - C250g - P300g - F75g
High - C500g - P200g - F50g
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Old 28-02-2008, 12:57 PM   #6 (permalink)
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Re: Carb Cycling
Quote:
Originally Posted by BcfcChris View Post
Mate when you did it did you mix the calories up aswell? Like go 500 calories more on high carb day?
there u go dude paul answered far better than i could have
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Old 28-02-2008, 04:28 PM   #7 (permalink)
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Re: Carb Cycling
I am on,

low
low
low
Medium (same template as low day but with 1x pack rice cakes)
low
low
low
High (Same template as low day but with 3x packs rice cakes)

Looking forward to my medium carb day on saturday! I love rice cakes, luckily.
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Old 28-02-2008, 04:33 PM   #8 (permalink)
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Re: Carb Cycling
PMSL rice cakes suck ass! rather u than me on that diet
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Old 28-02-2008, 04:35 PM   #9 (permalink)
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Re: Carb Cycling
Quote:
Originally Posted by Littleluke View Post
I am on,

low
low
low
Medium (same template as low day but with 1x pack rice cakes)
low
low
low
High (Same template as low day but with 3x packs rice cakes)

Looking forward to my medium carb day on saturday! I love rice cakes, luckily.
This has to be the $hittest day imaginable and I'm sure the only thing keeping you sane is the thought of the day after.
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Old 28-02-2008, 04:39 PM   #10 (permalink)
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Re: Carb Cycling
going to have fun then when i come down next week to kick your ass in the gym
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Old 29-02-2008, 01:12 PM   #11 (permalink)
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Re: Carb Cycling
:( LOL! I can't lift ANYTHING!!! I'm like a gym newbie! Probably be training chest aswell LOL! SHYTE!
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