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26-02-2008, 09:52 PM
| #1 (permalink) |
| Gym Addict  Join Date: Feb 2008
Posts: 103
 | What you think of my current diet? Hi all, this is my current cutting diet. I work as a bricky so need lots carbs in the day. Day 1-3-5-7 (Weight training days) 7am 2 slices of burgen bread 4 scrambled eggs 1 Orange Green tea 3 fish oil caps 10am 130g chicken 1 cup of cooked brown basmatti rice 1 apple 2 fish oil caps Green tea 12.30pm 130g chicken 1 cup of cooked brown basmatti rice 1 pear 3 fish oil caps Green tea 3pm 130g chicken 1/2 cup of cooked brown basmatti rice 3 fish oil caps Green tea 5pm 150g salmon large mixed veg 100g sweet pots 6.30 train 8pm 200g lean steak 100g sweet pots Large mixed veg 10pm 1 tub of quark 1 spoon of natural yougart Day2-4-6 (cardio days) 7am 2 slices of burgen bread 4 scrambled eggs 1 Orange Green tea 3 fish oil caps 10am 130g chicken 1 cup of cooked brown basmatti rice 1 apple 3 fish oil caps 12.30pm 130g chicken 1 cup of cooked brown basmatti rice 1 apple 2 fish oil caps 3pm 130g chicken 1/2 cup of cooked brown basmatti rice 2 fish oil caps 5pm 150g white fish large mixed veg 6.30 cardio 8pm Pizza omellete with 50g beef & veg (3 eggs, mixed peppers, onions, chopped tomatos & sprinkle of parmazan cheese) 10pm 1 tub of quark 1 spoon of natural yougart 2 fish oil caps What you think? |
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27-02-2008, 01:04 PM
| #3 (permalink) |
| aint life grand!  Join Date: Mar 2007 Location: Manchester
Posts: 2,010
 | Re: What you think of my current diet? Hello mate,diet looks good to me,whole food,not a protein shake in sight and going off your avvy it must be working. i would be interested to see your training routine,all the best.
__________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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27-02-2008, 01:18 PM
| #4 (permalink) |
| Gym Addict Join Date: Feb 2008
Posts: 103
| Re: What you think of my current diet? Hi mate, Ive been traing for 6 years now on and off. The last couple of years Ive done a few routines. ABBH 1 + 2 routine by chad waterbury. Bill Starrs 5x5 intermedete routine (done this 3 times) and Ive also done Bill Starr's 5x5 advanced routine. Ive had to come off Bill's heavy routines due to getting like 5 diffrent injuries in 6 weeks lol. These were my 5x5 max lifts: "all 5 reps" squats ATG: 180kg DL: 220kg flat bench: 170kg Incline bench: 140kg Dips: BW + 60kg BO Row: 140kg So I switched up my routine to a higher reps to avoid injuries till I go back to higher cals. My routine atm is this: 3x8 Workout 1: Chest n back BB bench Incline DB press Chest dips BO row T bar rows Pullovers Workout 2: Legs Back Squats Lunges seated leg raises SLDL standing calf raises Seated Calf raises Workout 3: Chest n back Deadlift Chins Close grip cable row Incline BB press Flat DB press DB flyes Workout 1: Shoulders Bi's & tri's Standing BB shoulder press rear delt row Dumbbell Lateral Raise Arms will just do whatever I feel like, if there hammered I wont do them at all. |
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27-02-2008, 02:11 PM
| #5 (permalink) |
| aint life grand! Join Date: Mar 2007 Location: Manchester
Posts: 2,010
| Re: What you think of my current diet? Impressive lifts and solid routines,might pinch them myself!
__________________ When a man opens the car door for his wife, it's either a new car or a new wife. Prince Philip To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. |
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20-03-2008, 04:14 PM
| #7 (permalink) |
| Gym Addict Join Date: Feb 2008
Posts: 103
| Re: What you think of my current diet? Ok I have lots of output, and as you know I work as a bricky so need carbs for work. So Im not afraid to eat cals. In 10 weeks Ive lost 2.5" of my waist & only lost 2lb in weight. My fat loss has stalled a little so IVe upped my cardio a little, changed my times around (am cardio) and doing a little more in the way of carb cycling/ Here is my piccs   Ok little chane to diet, what you think? Medium carb day (Monday, Wednesday, Friday & Saturday) 6.45 30 mins SS cardio on bike. 7.30am 4 whole eggs cooked with a knob of butter & tea spoon of cream fresh with 1 piece of burgen bread 10am 140g chicken with 120g brown basmati rice. 15 mixed nuts (almonds, walnuts & cashews) 10 ml of EV olive oil 1pm same as 10 4pm same as 10 5.30pm Salmon steak with 100g sweet pots & large mixed veg. 7pm Weight train & 20 mins cardio 8.30pm 200g steak with 100g sweet pots 10pm 150g minced beef, 1 wholemeal pita bread. Low Carb day (Tuesday, Thursday) 7.30am 4 whole eggs cooked with a knob of butter & tea spoon of cream fresh with 1 piece of burgen bread 10am 140g chicken with 140g brown basmati rice. 15 mixed nuts (almonds, walnuts & cashews) 10ml EV olive oil 1pm same as 10 4pm same as 10 5.30pm Salmon steak & mixed veg. 7pm 50 mins SS cardio at gym. 8.30pm 200g steak stir fry 10pm 150g minced beef High carb day (Sunday) 9am 4 whole eggs cooked with a knob of butter & tea spoon of cream fresh with 1 piece of burgen bread, bowl of oats with milk & water. 12pm 140g chicken with 200g brown basmati rice. 1pm Gym & 20 mins cardio 3pm Sunday roast 6.30 Beef stir fry with noodles 8.30pm 200g steak with 150 sweet pots & veg 10pm 150g minced beef & wholemeal pita Supplement with 1x1000mg Flaxseed tab & 2x fish oil tabs tab with 5 meals. Hopefully this will get my six pack out Waht you think?
__________________ Hight: 6'3" Weight: 19s1lb Goals: cutting Journal: To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Last edited by samcim; 20-03-2008 at 04:20 PM. |
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