The 300 Workout - UK-Muscle Body Building Community

tommolad · 25-02-2008, 09:41 AM

Hey all, has anyone else tried this workout? Iv been doing it twice a week now for a month, im loving it its great for cutting up and getting explosive power, for those who haven't hurd of it this is the workout and the weights im using...

25 Pull Ups
50 Deadlifts (50KG)
50 Press Ups
50 Floor Sweepers (Lay on your back holding the bar you used for deadlifts and raise feet to each weight, one on each side = one rep.)
50 Box Jumps (I just use a bench roughley 40 inches high)
50 Clean and Press (17.5KG Dumbell 25 on each arm.)
25 Pull Ups.

The weights here are just what im using, increase or decrease as you see fit.

Captain Hero · 25-02-2008, 10:27 AM

is that the same one off www.gymjones.com ?

Chris4Pez · 25-02-2008, 10:31 AM

that gym jones sounds interesting but overtraining but i could be wrong (like always lol

)

PokerGenius · 25-02-2008, 03:32 PM

Called "caveman" training in some circles. Lots of the UFC fighters do it, and I love the UFC.

If you can source Sean Sherks all access video he shows you some of the things he does, same kind of things you see on the 300 extras. Flipping tires, overhead log cutting etc... They keep changing it up, sometimes daily to keep the body guessing so it can't adapt.

Speaking of 300 anyone else thinking Gerrad buttler used "enhances". He got alot bigger than the other guys and looks a right tubby bitch at the moment. I can talk lol.

Captain Hero · 25-02-2008, 03:38 PM

Quote:

Originally Posted by PokerGenius

Called "caveman" training in some circles. Lots of the UFC fighters do it, and I love the UFC.

If you can source Sean Sherks all access video he shows you some of the things he does, same kind of things you see on the 300 extras. Flipping tires, overhead log cutting etc... They keep changing it up, sometimes daily to keep the body guessing so it can't adapt.

Speaking of 300 anyone else thinking Gerrad buttler used "enhances". He got alot bigger than the other guys and looks a right tubby bitch at the moment. I can talk lol.

It wouldnt surprise me mate I would imagine that hollywood stars can get pretty much whatever they want, trainers, drugs, cooks, etc

tommolad · 27-02-2008, 09:15 AM

no i didnt get it off gymjones, i was looking at 300 clips on youtube and the workout came up, thought it looked good so i gave it a try, doing it again tonight infact, upping the weight slightley now aswell

warren_1987 · 27-02-2008, 05:44 PM

well sly stanlone was caught in a oz airport by ccustoms with a full suitcase of hgh lol i love the speech sluring sob lol

in my eyes he can do what he wants hes rocky balboa + john rambo lol who would want to arrest him lol

25-02-2008, 09:41 AM	#1 (permalink)
tommolad mid age trainer Join Date: Oct 2007 Posts: 90	The 300 Workout Hey all, has anyone else tried this workout? Iv been doing it twice a week now for a month, im loving it its great for cutting up and getting explosive power, for those who haven't hurd of it this is the workout and the weights im using... 25 Pull Ups 50 Deadlifts (50KG) 50 Press Ups 50 Floor Sweepers (Lay on your back holding the bar you used for deadlifts and raise feet to each weight, one on each side = one rep.) 50 Box Jumps (I just use a bench roughley 40 inches high) 50 Clean and Press (17.5KG Dumbell 25 on each arm.) 25 Pull Ups. The weights here are just what im using, increase or decrease as you see fit.

25-02-2008, 10:27 AM	#2 (permalink)
Captain Hero strongest straight person on UKM (as everyone else is gay) Join Date: Jun 2004 Location: United Kingdom Posts: 6,919	Re: The 300 Workout is that the same one off www.gymjones.com ?

25-02-2008, 10:31 AM	#3 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,171	Re: The 300 Workout that gym jones sounds interesting but overtraining but i could be wrong (like always lol )

25-02-2008, 03:32 PM	#4 (permalink)
PokerGenius Newbie Trainer Join Date: Feb 2008 Location: Yorkshire Posts: 27	Re: The 300 Workout Called "caveman" training in some circles. Lots of the UFC fighters do it, and I love the UFC. If you can source Sean Sherks all access video he shows you some of the things he does, same kind of things you see on the 300 extras. Flipping tires, overhead log cutting etc... They keep changing it up, sometimes daily to keep the body guessing so it can't adapt. Speaking of 300 anyone else thinking Gerrad buttler used "enhances". He got alot bigger than the other guys and looks a right tubby bitch at the moment. I can talk lol.

27-02-2008, 09:15 AM	#6 (permalink)
tommolad mid age trainer Join Date: Oct 2007 Posts: 90	Re: The 300 Workout no i didnt get it off gymjones, i was looking at 300 clips on youtube and the workout came up, thought it looked good so i gave it a try, doing it again tonight infact, upping the weight slightley now aswell

27-02-2008, 05:44 PM	#7 (permalink)
warren_1987 Getting HUGE! Join Date: Nov 2007 Posts: 1,202	Re: The 300 Workout well sly stanlone was caught in a oz airport by ccustoms with a full suitcase of hgh lol i love the speech sluring sob lol in my eyes he can do what he wants hes rocky balboa + john rambo lol who would want to arrest him lol

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