DARRN

Hello there and thanks for having me on the forum lads and ladies.

I'm a newbie, starting out, had a membership to the gym had it for 2 months, and I now want to start body building, and have a decent result for when I immigrate to Aussie land in 2 years.

I'm hoping to start the diet tomorrow, I was trying to find a diet plan that I can follow although all this 180 g carbs, protein is confusing me slightly, I know that less calories is good and more protein is better.

I want to do this and I am serious about what I want from life. Can anyone help me out, just to get that start, id say that I was a tad too heavy

5ft 11inch
80 kgs

Bit of a small ring forming round the belly and its beggining to get uncomftable. So now I want to begin a healthy, bodybuilding, result showing diet.

Thanks for all comments.:crazy:

ParaManiac

Welcome Darnn

Yours is a typical first post and as such id advise you first do plenty of research regarding diet and training by searching the relevant sections in this forum,all the info for meal idea's and timings are there.

You basically need to start the day with a healthy breakfast and then eat little and often every 3 or 4 hrs throughout the day to keep your body supplied with nutrients and to keep your metabolism ticking over.

With the exception of Post workout(PWO) base all meals around complex carbs,lean proteins and good fat's.

Post both your current daily food intake and proposed workout regime in the correct sections for help and advice.

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AussieMarc

you have started with your stats.. thats a good place to begin..

next up is to post up what you a generally eating at the moment.. for the ease of reading and helping you out.. i suggest a format like

6am Breakfast
Food 1 & qty
Food 2 & qty
Food 3 & qty

8am Snack
Food 2 & qty
Food 3 & qty

etc etc..

start with what you would eat generally.. or what you ate yesterday and we can go from there.

take in what para wrote, try and adjust it to the best of your ability to suit those characteristics and then we can help you from there..

man wasn't made in a day! so these things take time. although when you come over here, hopefully you will be bigger then the rest of us aussies ;)

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