Pscarb

it is similar mate bt i have altered certain parts of it to fit in with his training and goals...

RACK

Thanks paul, I'll give it a go soon

Kezz

Bloody hell that would kill me that diet!!!!

RACK

Bet you'd look ripped in your coffin though mate LOL!!

Kezz

lol prob, lack of carbs just turns me into a bloody psycho!!

diaita

me to but thats the difference between you and me and the guys that stand on the stage,

warren_1987

im putting on weight at the moment ( hopefully lol haha) but would that diet cause much loss of muscle ? i was thinking maybee in june i will go for a few weeks of a no carb diet and cardio hiit first thing in the way of hill sprints ( i live near a big park so availability of hills lol) but was worried that it would just strip my muscle that im building till then and id be back to being a weed.

thanks

Pscarb

guys low carb diets are not to be used over the long term i normally use this template to gauge how someone reacts to dieting as it is very severe then after 4-5 weeks i change them over to carb cycling which in my opinion is much more sustainable long term.

You do not go psycho on low carb diets as long as you replace the carbs with good fats an this applies to both protein and fats when you talk about stripping muscle.

Kezz

can most of your fats be made up from egg yolks??

hackskii

Paul is right, when replacing the fats from the carbs, it takes a couple to a few days before the body starts burning fat for fuel, during this time you might feel a bit uncomfortable but in the end, low carb diets make me have more energy but less stamina.

Why?
There are way other fat sources that actually taste good like, avacado, nuts and seeds, peanut butter, almond butter, fish oils, olive oil, etc.
Sure eat your eggs whole, but I would not add yolks to the diet when you are trying to add fats.
Just eat the eggs whole.
Hell, even butter and cheese are fats and on a keto diet are accepted.

Kezz

when i said yolks i actually meant whole eggs, i cant stand peanut butter or almond butter, i use olive oil etc but i just like whole eggs thats all LOL

warren_1987

i think im at about 13-15% bf at the moment and dont expect to get more that even after a few months bulking as inm eating clean and do hiit every now and then. but at 15%bf would 4 weeks zero carbs high cardio be enough to get me down to like 10-12% and then slowly increase the carbs over 2 weeks after.

alsong as i keep my calories at maintanace or a bit above using increased protien and fat at 75% prot 25% fats

am i any where near the right idea or way off thats what i had planned

thanks guys