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Old 13-02-2008, 11:32 AM   #1 (permalink)
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Calorie advice
Hi,

I was wondering if you guys can help my brother, he's strong and heavy he can bench 150kg's and is 19.5 stone, he doesnt eat junk food but cant seem to get rid of his body fat, some advice from you guys would be really helpful.

He's tried ephidrine but it had no effect, at one point he was taking 6 a day with caffiene to no avail, we thought it could have been a dodgy batch but someone else tried some and they were good pills.??

At the moment he's taking nuphedrine(hoodia based fat burners) sida cordifolia tablets, zinc and caffiene tablets, creatine.

his everyday diet is -

8AM - Bowl of cornflakes and large protein shake
11AM - Apple and a protein shake
130PM - Large protein shake and bowl of cornflakes
4PM - Banana and protein shake
730PM - Chicken and vegtables and protein shake

Our training regieme is -

Monday- Chest triceps and 30 mins cardio (bike/rower)
Wednesday- Shoulders legs and 30 mins cardio (bike/rower)
Thursday- Karate training which is high intensity fitness
Friday- Back and bi's and 30mins cardio (bike/rower)

I train with my bro and i'm 12.5 stones and cut but he just can't seem to loose his fat??? he tends to hold alot of weight round his face and stomach/chest.

A friend of ours said that if he took some dianobol it would melt off his fat but we are worried it could make things worse??

Any constructive comments and advice would be well recieved.

Sorry i put the title as calorie advice but its really diet advice thats needed and any other good advice aswell.

Many thanks
Last edited by dstyrrell; 13-02-2008 at 11:34 AM.
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Old 13-02-2008, 11:41 AM   #2 (permalink)
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Re: Calorie advice
tell your m8 hes a muppet,db could blow him up with water,his he a natty
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Old 13-02-2008, 11:43 AM   #3 (permalink)
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Re: Calorie advice
dont go near the bdol. it has no fat burning qualities at all
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Old 14-02-2008, 10:43 AM   #4 (permalink)
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Re: Calorie advice
Quote:
Originally Posted by diaita View Post
tell your m8 hes a muppet,db could blow him up with water,his he a natty

yeah my bro is natural, he's lucky as he takes after our Dads side of the family, they are all huge guys, my Dad was enormous when he was younger he had a 21" neck and his arms were so big that he used to have to get his shirts made for him. I dont know what happened to me i'm strong for my size but can't ever get over 12.5 stone, i can bench 120kg which i dont think is too bad for a guy my size?
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Old 14-02-2008, 01:19 PM   #5 (permalink)
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Re: Calorie advice
His diet is bloody awful.

Cornflakes are sh1te and too many shakes,get some real food in there -complex carbs,lean proteins and efa's.

Try cardio first thing in morning on an empty stomach.
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Old 14-02-2008, 05:08 PM   #6 (permalink)
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Re: Calorie advice
^^^^^^^^

Good post, totally agree.
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Old 14-02-2008, 08:23 PM   #7 (permalink)
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Re: Calorie advice
Quote:
Originally Posted by PARAMANIAC View Post
His diet is bloody awful.

Cornflakes are sh1te and too many shakes,get some real food in there -complex carbs,lean proteins and efa's.

Try cardio first thing in morning on an empty stomach.
Agree fully with this diet needs fully sorting out and i mean sorting out proper
when i get more time i will post up a sample diet or look over this site!
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