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11-02-2008, 12:34 PM
| #1 (permalink) |
| LEAGUE LEGEND!  Join Date: Apr 2003 Location: UK
Posts: 3,070
   | Lemon while cutting I'm cutting at the moment and drinking a fair amount of green tea, I know this is probably a little pedantic but I tend to get that way when cutting up. the trouble is I add a slice of lemon to every cup of green tea and I'm concerned about the GI-impact of the fructose. I have read around and it seems that adding lemon JUICE to foods can lower the insulin response but Lemons themselves are moderatley high on the actual scale. Am I being far to pinickity or is it a bad idea gettting too much fructose every day?
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11-02-2008, 12:40 PM
| #2 (permalink) |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)  Join Date: Aug 2007
Posts: 5,251
 | Re: Lemon while cutting How many lemons per day are you having...?
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11-02-2008, 01:28 PM
| #3 (permalink) |
| LEAGUE LEGEND! Join Date: Apr 2003 Location: UK
Posts: 3,070
| Re: Lemon while cutting Probably about 2 whole slices, I know this sounds stupid and pedantic but when it comes to cutting I have to have everything right. The insulin response is probably minimal but I would like some ideas and input on fructose intake when cutting as I'm quite interested.
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11-02-2008, 01:30 PM
| #4 (permalink) | |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007
Posts: 5,251
| Re: Lemon while cutting Quote:
At most you are perhaps looking at 20kcals in those two slices? Certainly not enough to spike insulin to any great degree. The will do more benefit than harm.
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11-02-2008, 04:04 PM
| #5 (permalink) |
| LEAGUE LEGEND! Join Date: Apr 2003 Location: UK
Posts: 3,070
| Re: Lemon while cutting Thanks mate, it probably sounds daft but I just get really anal about every little calorie when I cut.
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11-02-2008, 04:25 PM
| #6 (permalink) | |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007
Posts: 5,251
| Re: Lemon while cutting Quote:
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