Red meat while dieting... - Page 2 - UK-Muscle Body Building Community

Spartan301 · 11-02-2008, 11:18 AM

chilli is good rolled up in wholemeal tortillas as well

**Pscarb** · 11-02-2008, 01:45 PM

not when you are dieting for a show it aint

jjb1 · 11-02-2008, 02:16 PM

tesco got an organic version which is less than 5% fat we had a simple spagetti with it last week

its something im thinking of eating more just to take bordom out of it a little

might try them burgers they sound nice

bassline boy · 11-02-2008, 02:17 PM

i just get my mince from the butchers,£5 and i get a load of the stuff spend about a tenner a week on the red.usaly do 500g a day of red meat makes me feal good and i also feel stronger when i have this in my deit.

Kezz · 12-02-2008, 10:08 AM

i made some burgers yesterday, oh its bliss!!!

**robdog** · 12-02-2008, 10:19 AM

Quote:

Originally Posted by DB

I haven't found it that lean anywhere mate! checked Saisnbury's and waitrose so far (just been the closest places)

3.5-4.5 is pretty damn low! i'll go on the hunt tonight cheers mate

I cant find the extra lean round my way either mate we have either normal or lean so i opt for the lean and what little fat does cook out of it i drain off.

**robdog** · 12-02-2008, 10:20 AM

Quote:

Originally Posted by Spartan301

chilli is good rolled up in wholemeal tortillas as well

Thats what ive been havng recently mate either mince chilli or chicken chilli.

Spartan301 · 12-02-2008, 03:45 PM

Quote:

Originally Posted by Pscarb

not when you are dieting for a show it aint

How come Paul? too many carbs in the tortilla?

DB · 12-02-2008, 03:51 PM

Quote:

Originally Posted by Spartan301

How come Paul? too many carbs in the tortilla?

Its not the amount of carbs matey as they normally only have around 30g,

but i thinks its the quality of the carb i.e their G.I..

I'm sure Paul will clear it up better than me

**Pscarb** · 12-02-2008, 10:43 PM

yes mate a tortilla is not a clean carb in my opinion yes some guys who hve fast metabolisms could get away with it but in general when dieting for a show stay away from them.

Spartan301 · 13-02-2008, 12:45 PM

thats really interesting! really thought they would be low GI! oh well. something else not to get at tesco later on!

chrisj22 · 13-02-2008, 01:51 PM

Quote:

Originally Posted by Spartan301

thats really interesting! really thought they would be low GI! oh well. something else not to get at tesco later on!

As Paul said, they're not great if your dieting for a show, but if your not, they're fine.

Tesco's do a 'healthy living' tortilla option - very nice indeed.

**Pscarb** · 13-02-2008, 02:33 PM

exactly if you are eating clean but not dieting for a show they will not hurt and i do have them off season but when i diet or prep others for shows i stick with the basics and i eliminate all wheat products for obvious reasons.

DB · 13-02-2008, 03:25 PM

Sorry paul lol but whats the obvious reason to eliminate wheat?

i know you're meant to drop all bread but i never known why

**Pscarb** · 13-02-2008, 05:15 PM

well can cause both bloat and water retention plus the fact that wheat intolerance effects 1 in 7 of us.

like i said before some can get away with it but most cannot...

11-02-2008, 11:18 AM	#16 (permalink)
Spartan301 Gym Addict Join Date: Jun 2007 Posts: 315 Blog Entries: 1	Re: Red meat while dieting... chilli is good rolled up in wholemeal tortillas as well

11-02-2008, 01:45 PM	#17 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	Re: Red meat while dieting... not when you are dieting for a show it aint __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

11-02-2008, 02:16 PM	#18 (permalink)
jjb1 LIVING THE DREAM Join Date: Jun 2007 Location: uk Posts: 2,266	Re: Red meat while dieting... tesco got an organic version which is less than 5% fat we had a simple spagetti with it last week its something im thinking of eating more just to take bordom out of it a little might try them burgers they sound nice __________________ work hard, better your self, be all you can be.......but be happy doing it To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. fitness farm gyms ltd peakphysique gym bodytone

11-02-2008, 02:17 PM	#19 (permalink)
bassline boy G-CREW Join Date: Jan 2007 Location: MARS Posts: 731	Re: Red meat while dieting... i just get my mince from the butchers,£5 and i get a load of the stuff spend about a tenner a week on the red.usaly do 500g a day of red meat makes me feal good and i also feel stronger when i have this in my deit. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. B.LINE To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-02-2008, 10:08 AM	#20 (permalink)
Kezz Getting HUGE! Join Date: Sep 2007 Location: North Wales Posts: 2,278	Re: Red meat while dieting... i made some burgers yesterday, oh its bliss!!! __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

12-02-2008, 10:43 PM	#25 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	Re: Red meat while dieting... yes mate a tortilla is not a clean carb in my opinion yes some guys who hve fast metabolisms could get away with it but in general when dieting for a show stay away from them. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

13-02-2008, 12:45 PM	#26 (permalink)
Spartan301 Gym Addict Join Date: Jun 2007 Posts: 315 Blog Entries: 1	Re: Red meat while dieting... thats really interesting! really thought they would be low GI! oh well. something else not to get at tesco later on!

13-02-2008, 02:33 PM	#28 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	Re: Red meat while dieting... exactly if you are eating clean but not dieting for a show they will not hurt and i do have them off season but when i diet or prep others for shows i stick with the basics and i eliminate all wheat products for obvious reasons. __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

13-02-2008, 03:25 PM	#29 (permalink)
DB UK-Muscle Moderator Join Date: Oct 2003 Location: SW London Posts: 11,412	Re: Red meat while dieting... Sorry paul lol but whats the obvious reason to eliminate wheat? i know you're meant to drop all bread but i never known why __________________ DB To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. often imitated never duplicated To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. DB sleeps with a night light. Not because DB is afraid of the dark, but the dark is afraid of DB. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

13-02-2008, 05:15 PM	#30 (permalink)
Pscarb UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005 Posts: 10,497	Re: Red meat while dieting... well can cause both bloat and water retention plus the fact that wheat intolerance effects 1 in 7 of us. like i said before some can get away with it but most cannot... __________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Admin at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. Sponsored by Extreme Nutrition - Almost an unfair advantage

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