warren_1987

mon

wake 9.30

9.45 - 2 weetabix +semi skimmed milk
11- 12.20 - gym
1.00 - prot shake mixed with oats
2.30 - quorn burger , 1 slice white bread
2.50 - orange
4.00 - 1 boiled egg
6.30 - chiken breast, taty, carrots, green beans,butter beans
10.30 - chiken breast, 1 boiled egg,apple
1 - prot shake + t, spn peanut butter



today

wake - 10.30
11.20 - slice brown bread toast
1. - shake
1.30 - chiken breast sarnie
3.30 - 2 weetabix semi skimmed milk
7.15 - wholmeal pasta , chopped tomatoes and veg mixed in
10.00 - prot shake


im trying to loose some fat before i stat a very lean bulk but how is that now , how can i clean it up more

cheers