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04-02-2008, 09:56 PM
| #1 (permalink) |
| Gym Addict  Join Date: Jul 2006
Posts: 148
 | loosing weight and body fat hi, im currently doing 6 cardio days aweek, a hour a day, and according to the machines i burn over 900kcal a day. ive lost about 2 stone so far, and now taking a fat burner and l cartine tabs, my diet is very low kcal and low carbs but high protein 2 weetbix 127kcal chicken pasta snack-366kcal 30 protein about 40carbs chicken omlet 35 protein-305kcal protein bar 235 kcal 30 protein train and a meal with protein and carbs in aprox 600kcal but i no this isnt alot but could this be holding me back orrr???? i dnt feel tired at all, i feel energetic all day and always recover ???
__________________ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 18years old getting fit loosing weight guna make it pro bike racer #48 yam r6 |
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