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Old 07-02-2008, 10:37 AM   #16 (permalink)
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Re: Is Running better for loosing weight?
when i ran for cardio i found that my muscles started to look stringy so now i use use brisk walking and medium intensity on cross trainer and bike
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Old 07-02-2008, 11:25 AM   #17 (permalink)
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Re: Is Running better for loosing weight?
For me low intensity on treadmill and cross trainer works best for fat burning. I would suggest 2 miles treadmill and 4 miles cross trainer at low to medium intensity and see how you get on.
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