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23-01-2008, 10:00 AM
| #1 (permalink) |
| Newbie Trainer Join Date: Jan 2008
Posts: 77
 | cutting carbs to start diet? Im now eating 650g carbs on training days. Was thinking of cutting to around 450g per day to start my diet. I figured that this would give me enough carbs to keep chopping away at if my metabolism slows down. I was talking to a guy last night in the gym who has guided a couple of boys into competition and he suggested that I start of by eatin no more than 300g per day. He said I shouldnt worry about my metabolism slowing down to much because of the training and cardio. What do you guys think? |
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23-01-2008, 11:40 AM
| #2 (permalink) |
| LEAGUE LEGEND!  Join Date: Apr 2003 Location: UK
Posts: 3,071
  | Re: cutting carbs to start diet? Err that is a lot of carbs to cut on, how much do you weigh and what is your bf%? Do you have a very active job?
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