Bloated lower stomach? - UK-Muscle Body Building Community

attitude746 · 20-01-2008, 06:06 PM

Hi, i seem to always have a bloated stomach, its been like it for years but every so often i go for a s**t and it goes really flat but not all the time its like my body clears it out every so often but even then it doesnt last long , its bloated just below my abs, its not fat as its hard and im very skinny and the fact that sometimes it goes says this, i was just wondering if theres anything i can do to/eat that would keep it cleared out if you get what i mean?
Thanks

richo · 20-01-2008, 06:20 PM

hmmm, i know your pain lol! I was very ill once, lost a huge amount of weight, from almost 12 stome to less than 10? I thought at least my lower abs will be no longer there....but the sodding thing was still there! i think generally some people are that body type......same as some people have the innder or the outer belly button? I think the ony thing u can do is just work really hard on the abs, increase bulk generally so it fills all the gaps!

musio · 25-01-2008, 11:40 PM

I have that problem as well - best thing you can do is:
-eat more greens and stuff that will make ya poo more
-stay off the creatine in 'look at me in my beach shorts' months !
-importantly - get to a low enough BF % as the body really becomes more efficient in processing foods.
-get a colon cleansing

maybe you should also look at how much you poo, seriously!

ba baracuss · 28-01-2008, 07:04 PM

Quote:

Originally Posted by musio

I have that problem as well - best thing you can do is:
-eat more greens and stuff that will make ya poo more
-stay off the creatine in 'look at me in my beach shorts' months !
-importantly - get to a low enough BF % as the body really becomes more efficient in processing foods.
-get a colon cleansing

maybe you should also look at how much you poo, seriously!

That sprang to mind for me too.

bb the great · 29-01-2008, 02:12 AM

Quote:

Originally Posted by ba baracuss

That sprang to mind for me too.

i will third that.

what is your posture like? that can play a part.

speaking to my physio and he said i look like i am holding more weight in the ab area than i actually do.

he reccomended pilates every couple of nights and its really helping flatten my stomach

julianpanmorris · 29-01-2008, 03:42 AM

Hey guys, I'm new here and need all of your experience and help to lose weight and tone up my body. Currently, I weigh 112 kgs and have a manboob problemand a large belly. I need a beginners training regime to start up an excercise program which can rapidly help me lose weight and tone up my pecs and abs. Though I'm overweight, I'm still excellent healthwise... or maybe there's something lurking that I don't know about, but I do feel fine. Please help.

musio · 29-01-2008, 09:34 AM

What kind of pilates are you doing bb the great? any routines or exercises you can recommend?

Captain Hero · 29-01-2008, 10:00 AM

Mastication helps with bloating too

bb the great · 02-02-2008, 03:15 AM

Quote:

Originally Posted by musio

What kind of pilates are you doing bb the great? any routines or exercises you can recommend?

i just use an mtv dvd. im still learning the exercises but after a while i will be able to do it without watching the dvd.

you get a good pump from it and a feeling your whole ab area has been worked.

worth a try

20-01-2008, 06:06 PM	#1 (permalink)
attitude746 Newbie Trainer Join Date: Oct 2007 Posts: 61	Bloated lower stomach? Hi, i seem to always have a bloated stomach, its been like it for years but every so often i go for a s**t and it goes really flat but not all the time its like my body clears it out every so often but even then it doesnt last long , its bloated just below my abs, its not fat as its hard and im very skinny and the fact that sometimes it goes says this, i was just wondering if theres anything i can do to/eat that would keep it cleared out if you get what i mean? Thanks

20-01-2008, 06:20 PM	#2 (permalink)
richo Newbie Trainer Join Date: Nov 2007 Posts: 28	Re: Bloated lower stomach? hmmm, i know your pain lol! I was very ill once, lost a huge amount of weight, from almost 12 stome to less than 10? I thought at least my lower abs will be no longer there....but the sodding thing was still there! i think generally some people are that body type......same as some people have the innder or the outer belly button? I think the ony thing u can do is just work really hard on the abs, increase bulk generally so it fills all the gaps!

25-01-2008, 11:40 PM	#3 (permalink)
musio Newbie Trainer Join Date: Jan 2008 Location: UK Posts: 94	Re: Bloated lower stomach? I have that problem as well - best thing you can do is: -eat more greens and stuff that will make ya poo more -stay off the creatine in 'look at me in my beach shorts' months ! -importantly - get to a low enough BF % as the body really becomes more efficient in processing foods. -get a colon cleansing maybe you should also look at how much you poo, seriously!

29-01-2008, 03:42 AM	#6 (permalink)
julianpanmorris Julian Morris Join Date: Jan 2008 Location: Malaysia Posts: 1	Re: Bloated lower stomach? Hey guys, I'm new here and need all of your experience and help to lose weight and tone up my body. Currently, I weigh 112 kgs and have a manboob problemand a large belly. I need a beginners training regime to start up an excercise program which can rapidly help me lose weight and tone up my pecs and abs. Though I'm overweight, I'm still excellent healthwise... or maybe there's something lurking that I don't know about, but I do feel fine. Please help.

29-01-2008, 09:34 AM	#7 (permalink)
musio Newbie Trainer Join Date: Jan 2008 Location: UK Posts: 94	Re: Bloated lower stomach? What kind of pilates are you doing bb the great? any routines or exercises you can recommend?

29-01-2008, 10:00 AM	#8 (permalink)
Captain Hero strongest straight person on UKM (as everyone else is gay) Join Date: Jun 2004 Location: United Kingdom Posts: 6,919	Re: Bloated lower stomach? Mastication helps with bloating too

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