UK-Muscle Body Building Community - Bodybuilding Forum  
Register FAQ Members List Calendar Mark Forums Read

Go Back   UK-Muscle Body Building Community - Bodybuilding Forum > Diet and Nutrition > Losing Weight
Reload this Page 10% Bodyfat

Notices
Welcome to UK-Muscle bodybuilding forums.

You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!

If you have any problems with the registration process or your account login, please contact us.

Reply
Page 2 of 2 < 1 2
 
LinkBack Thread Tools
Old 18-01-2008, 10:27 PM   #16 (permalink)
Con
250lb starting weight ^ lots of work to follow.....
 
Con's Avatar
 
Join Date: Sep 2007
Posts: 3,853
Con Has greatness beyond wordsCon Has greatness beyond words
Con Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond words
Send a message via MSN to Con
Re: 10% Bodyfat
Quote:
Originally Posted by Bulldozer View Post
We are talking whats the optimum bodyfat percentage for maximum muscle gain.

i.e, the best enviroment (bodyfat wise) that allows maximum muscle growth.

I think 10% is low . Im not saying its not possible to gain LBM and stay at 10%, but dont think its optimal. And almost certainly not for endomorphs imo.

Gear is gonna play a role here too.
That said when do bbs grow the most? Right after a show when they are super lean.
How i see it is the leaner you are the more receptive the body is like a sponge thus it uses up all the food you give it instead of hording it like a fat bitch hordes her twinkies.
Con is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-01-2008, 10:32 PM   #17 (permalink)
craving a pizza :(
 
Bulldozer's Avatar
 
Join Date: Nov 2006
Location: Kent
Posts: 2,384
Bulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with Hackskii
Re: 10% Bodyfat
Quote:
Originally Posted by Con View Post
That said when do bbs grow the most? Right after a show when they are super lean.
How i see it is the leaner you are the more receptive the body is like a sponge thus it uses up all the food you give it instead of hording it like a fat bitch hordes her twinkies.
Does that sponge effect last after a show tho?

Or is it just a bouce back effect, then comes to a stand still.

Im getting deeper in here and dont really know what im talking about lol. :rolleye11

Just going but what ive read, i have no real world experience. Last time i was 10% b/f i was 15 years old lol.
Bulldozer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-01-2008, 10:34 PM   #18 (permalink)
Con
250lb starting weight ^ lots of work to follow.....
 
Con's Avatar
 
Join Date: Sep 2007
Posts: 3,853
Con Has greatness beyond wordsCon Has greatness beyond words
Con Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond words
Send a message via MSN to Con
Re: 10% Bodyfat
Quote:
Originally Posted by Bulldozer View Post
Does that sponge effect last after a show tho?

Or is it just a bouce back effect, then comes to a stand still.

Im getting deeper in here and dont really know what im talking about lol. :rolleye11

Just going but what ive read, i have no real world experience. Last time i was 10% b/f i was 15 years old lol.
Dont worry about it......wasnt it about time you opened another can:confused::beer1:
Con is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-01-2008, 10:36 PM   #19 (permalink)
craving a pizza :(
 
Bulldozer's Avatar
 
Join Date: Nov 2006
Location: Kent
Posts: 2,384
Bulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with HackskiiBulldozer Is on a par with Hackskii
Re: 10% Bodyfat
Quote:
Originally Posted by Con View Post
Dont worry about it......wasnt it about time you opened another can:confused::beer1:
Just cracked one open

Gonna start an "i love this board" thread soon , do a hackskii

:beer1::beer1:
Bulldozer is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 18-01-2008, 10:43 PM   #20 (permalink)
Con
250lb starting weight ^ lots of work to follow.....
 
Con's Avatar
 
Join Date: Sep 2007
Posts: 3,853
Con Has greatness beyond wordsCon Has greatness beyond words
Con Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond wordsCon Has greatness beyond words
Send a message via MSN to Con
Re: 10% Bodyfat
Quote:
Originally Posted by Bulldozer View Post
Just cracked one open

Gonna start an "i love this board" thread soon , do a hackskii

:beer1::beer1:
FOOK THAT do a reverse hackskii and blast and flame every one now that would be a good thread PMSL
Con is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Old 19-01-2008, 01:06 AM   #21 (permalink)
Gym Addict
 
Join Date: Jun 2007
Posts: 445
Blog Entries: 2
Spartan301 is just really niceSpartan301 is just really niceSpartan301 is just really nice
Re: 10% Bodyfat
Cheers guys.

Bully's comment about finding the optimum environment for muscle growth was xactl what I was trying to get at.

I appreciate it will be more difficult to hold the bodyfat down while trying to grow as a natural but like is said on here time and time again, as long as the diet is clean and the training is right I should see results.

thanks again gents
Spartan301 is offline  
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!
Reply With Quote
Reply
Page 2 of 2 < 1 2

« Previous Thread | Next Thread »
Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is On
Trackbacks are On
Pingbacks are On
Refbacks are On

Similar Threads
Thread Thread Starter Forum Replies Last Post
Another ab thread with a bodyfat question too. ezydriver Getting Started 2 26-07-2007 12:57 PM
confused about bodyfat % Aris Mesh Getting Started 6 16-07-2006 11:00 PM
If excess bodyfat is carbohydrates then? Karl Sanders Losing Weight 27 28-04-2006 01:24 AM
how much to lose in pounds if bodyfat is 18% jim Losing Weight 8 30-09-2005 12:09 PM
Guess my bodyfat! Roid Devil General Conversation 58 02-06-2005 10:13 AM


All times are GMT +1. The time now is 08:04 AM.
 


Powered by vBulletin® Version 3.7.3
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC8
All information contained within this site is for educational purposes only.
We do not endorse the Buying or selling of illegal substances nor do we promote the use of them.

UK-Muscle.co.uk takes no responsibility for any advertisers, thier content or products sold. All products sold by ANY advertisers are seen to be 'Research Items' only and not intended for Human Use.


Contact Us - UK-Muscle BodyBuilding Community - Body Building Forum - Archive - Top