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14-01-2008, 03:16 PM
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 #1 (permalink)
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| Angry face Rar! lol  Join Date: Dec 2007 Location: Aldershot
Posts: 2,225
     | Potato Or Bread? Hello all short and sweat post. I currently having 6 slices of bread 2 for breakfast and 4 for lunch. I can swop the 2 in the morning for readybrek or something and I was wondering should I swop my 4 at lunch for potato? Like potato chicken extra Light mayo Just some one reconed bread is not to "good" for you and I should seek other substitutes so the helpful bugger did not tell me what! Or should I stick to bread? Remember I want to loose weight!
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14-01-2008, 03:17 PM
| #2 (permalink) |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test)  Join Date: Aug 2007
Posts: 5,280
| Re: Potato Or Bread? Porridge in the AM. Sweet Pot wedges for lunch.
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14-01-2008, 03:18 PM
| #3 (permalink) |
| aint life grand!  Join Date: Mar 2007 Location: Manchester
Posts: 2,016
| Re: Potato Or Bread? Porridge for brekky Sweet potato at lunch Both would be an improvement over bread in your weight loss quest.
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14-01-2008, 03:19 PM
| #4 (permalink) |
| aint life grand! Join Date: Mar 2007 Location: Manchester
Posts: 2,016
| Re: Potato Or Bread? TH&S,spooky sh1t!
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14-01-2008, 03:19 PM
| #5 (permalink) | |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007
Posts: 5,280
| Re: Potato Or Bread? Quote:
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14-01-2008, 03:26 PM
| #6 (permalink) | ||
| Angry face Rar! lol Join Date: Dec 2007 Location: Aldershot
Posts: 2,225
| Re: Potato Or Bread? I read that, Spoooooky! lol - ok ready brek in the morning (till I can get some porridge!) With the Sweet Potato - Do you mean just plan or like with something like what I said ?
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14-01-2008, 04:34 PM
| #7 (permalink) | |
| 170lbs of NATURAL Muscle. 56lbs of NATURAL Bone (Calcium, Collagen and Marrow), 3lbs of NATURAL Tren, 6lbs of NATURAL Test E, 0.5lbs Pregnant (NATURAL) Womans Urine (To pass the NATURAL Drug Test) Join Date: Aug 2007
Posts: 5,280
| Re: Potato Or Bread? Quote:
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14-01-2008, 04:42 PM
| #8 (permalink) | |||
| Angry face Rar! lol Join Date: Dec 2007 Location: Aldershot
Posts: 2,225
| Re: Potato Or Bread? Quote:
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14-01-2008, 08:24 PM
| #10 (permalink) | |||
| Angry face Rar! lol Join Date: Dec 2007 Location: Aldershot
Posts: 2,225
| Re: Potato Or Bread? Quote:
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14-01-2008, 08:27 PM
| #11 (permalink) |
| UK-Muscle Moderator  Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,754
| Re: Potato Or Bread? Sweet potato's are awesome, better nutritional value than regular potato's. The oats in the morning and sweet potato at lunch is spot on from the dudes above.
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14-01-2008, 08:31 PM
| #12 (permalink) |
| UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A.
Posts: 23,754
| Re: Potato Or Bread? Yetti, you lost 70 lbs in just over 3 months?
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15-01-2008, 10:31 AM
| #13 (permalink) | |||
| Angry face Rar! lol Join Date: Dec 2007 Location: Aldershot
Posts: 2,225
| Re: Potato Or Bread? Quote:
I got a before and after (so far) picture thing on the old members photos http://www.uk-muscle.co.uk/members-p...-progress.htmlI need to update it tonight ^^
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15-01-2008, 11:41 AM
| #15 (permalink) | |
| do not accept files from me...  Join Date: Mar 2007 Location: Oldham, NW
Posts: 1,928
| Re: Potato Or Bread? Quote:
or microwave the sweet spud and scoop out the inners and add a little olive oil and mash up with a fork...sweet potato mash! yummy! altho the skin has good benifits too... so eat that as well!
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