Potato Or Bread? - Page 2 - UK-Muscle Body Building Community

YetiMan · 15-01-2008, 01:06 PM

Well 1 hour and I get to try my spiced mash sweet potato! I also got a tub of tuna incase I need something extra later from being hungry!

Thanks so much every one

boxer2quick · 23-01-2008, 11:03 PM

When you say eat sweet potato,how much potato are we talking here,can you eat as much as you like ?

YetiMan · 23-01-2008, 11:06 PM

I am not a expert but I am having 2xmedium sweet potatoes boiled with chilli powder on them I have that for lunch

Chris4Pez · 23-01-2008, 11:24 PM

Quote:

When you say eat sweet potato,how much potato are we talking here,can you eat as much as you like ?

depends on your daily calorie requirements and also your broken down macro ratio!

The best thing to do is workout how many calories you need for your gaol either gaining or losing weight and than work into that the ratio of carbs, fats and also protein then split it into how many meals you have then thats how much you need if you know what i mean :confused:

YetiMan · 23-01-2008, 11:32 PM

Quote:

Originally Posted by Chris4Pez

depends on your daily calorie requirements and also your broken down macro ratio!

The best thing to do is workout how many calories you need for your gaol either gaining or losing weight and than work into that the ratio of carbs, fats and also protein then split it into how many meals you have then thats how much you need if you know what i mean :confused:

I dont understand this macro **** people keep talking about lol wanna shed some light mate please? lol

Chris4Pez · 23-01-2008, 11:40 PM

all's macro means m8 its short for macro nutrients e.g protein carbs and also fats usually in a ratio of something like 40/40/20 or what ever to meet your goals

so if you hear some1 mention macros they just basically mean macro nutrients or as i said a breakdown of protein, carbs and fats!

Does that make sense?

15-01-2008, 01:06 PM	#16 (permalink)
YetiMan 5 and half stone down, 4 and a half more to go! Join Date: Dec 2007 Location: Aldershot Posts: 2,338	Re: Potato Or Bread? Well 1 hour and I get to try my spiced mash sweet potato! I also got a tub of tuna incase I need something extra later from being hungry! Thanks so much every one

23-01-2008, 11:03 PM	#17 (permalink)
boxer2quick Boxer2quick Join Date: Feb 2007 Posts: 64	Re: Potato Or Bread? When you say eat sweet potato,how much potato are we talking here,can you eat as much as you like ?

23-01-2008, 11:06 PM	#18 (permalink)
YetiMan 5 and half stone down, 4 and a half more to go! Join Date: Dec 2007 Location: Aldershot Posts: 2,338	Re: Potato Or Bread? I am not a expert but I am having 2xmedium sweet potatoes boiled with chilli powder on them I have that for lunch

23-01-2008, 11:40 PM	#21 (permalink)
Chris4Pez “If you can dream it, you can do it.” Join Date: Sep 2007 Location: UK Posts: 1,171	Re: Potato Or Bread? all's macro means m8 its short for macro nutrients e.g protein carbs and also fats usually in a ratio of something like 40/40/20 or what ever to meet your goals so if you hear some1 mention macros they just basically mean macro nutrients or as i said a breakdown of protein, carbs and fats! Does that make sense?

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