Loosing Weight For Summer - Page 2 - UK-Muscle Body Building Community

ARNIE · 14-01-2008, 03:55 PM

Quote:

Originally Posted by james4d

thanks for the help , but if i have protein shakes , i wont be loosing weight will i, and even though it might sound the right weight i look flabby so maybe just cardio and toning is needed?

cardio toning and weights will all help but you should sort out your diet and use a protien drink a couple of times a day when training ,look on the diet threads for some ideas on what to eat to help you loose weight
and just doing more exerscise is going to help greatly.
its been said before but remember beef crisps have more protien than cheese and onion lol

james4d · 14-01-2008, 05:13 PM

thanks for all the help, could anyone be kind enough to do me a routine using only machine weights, thanks

Tall · 14-01-2008, 05:15 PM

Quote:

Originally Posted by james4d

thanks for all the help, could anyone be kind enough to do me a routine using only machine weights, thanks

Why doesn't your gym have free weights....?

(Note: The correct answer to that question is "I'll join a gym which has free weights...")

james4d · 14-01-2008, 05:19 PM

it does have free weigts but i would rather use the machines. is that a bad thing?,thanks

Tall · 14-01-2008, 05:21 PM

Quote:

Originally Posted by james4d

it does have free weigts but i would rather use the machines. is that a bad thing?,thanks

Yup.

3 day split:

Monday:

Deadlifts 5x5
Rows 5x5
Lat Pulldown Machine 5x5

Wednesday:

Squats 5x5
Stiff Leg Deadlifts 5x5

Friday:

Incline Bench 5x5
Overhead Press 5x5
Close Grip Bench / Dips 5x5

james4d · 14-01-2008, 05:25 PM

thanks mate, and do you thing rest of the days cardio, or cardio on them days or what?

Tall · 14-01-2008, 05:30 PM

Do tabatas / HIIT post workout.

Rest on your rest days.

james4d · 14-01-2008, 05:35 PM

sorry mate am new to this, what does that mean?

Tall · 14-01-2008, 05:36 PM

Quote:

Originally Posted by james4d

sorry mate am new to this, what does that mean?

lol google is your friend...

You'll have a sense of acheivement if you research somethings yourself

james4d · 14-01-2008, 05:38 PM

thanks mate for all your help!

Jock · 15-01-2008, 04:37 PM

No offence mate but you don't seem to be putting a lot of effort into your resarch.

Losing fat takes time effort and patients. You can't expect your whole diet and training routine to be personally taillored for your benefit.

TH&S has given you some sound advice, but it's up to you to build on this advice.

Search the forums and the internet for information it's all there it's just a matter of finding it.

Good Luck

14-01-2008, 05:13 PM	#17 (permalink)
james4d Newbie Trainer Join Date: Feb 2006 Posts: 37	Re: Loosing Weight For Summer thanks for all the help, could anyone be kind enough to do me a routine using only machine weights, thanks

14-01-2008, 05:19 PM	#19 (permalink)
james4d Newbie Trainer Join Date: Feb 2006 Posts: 37	Re: Loosing Weight For Summer it does have free weigts but i would rather use the machines. is that a bad thing?,thanks

14-01-2008, 05:25 PM	#21 (permalink)
james4d Newbie Trainer Join Date: Feb 2006 Posts: 37	Re: Loosing Weight For Summer thanks mate, and do you thing rest of the days cardio, or cardio on them days or what?

14-01-2008, 05:30 PM	#22 (permalink)
Tall No Longer On The Reps Podium Join Date: Aug 2007 Posts: 5,660	Re: Loosing Weight For Summer Do tabatas / HIIT post workout. Rest on your rest days.

14-01-2008, 05:35 PM	#23 (permalink)
james4d Newbie Trainer Join Date: Feb 2006 Posts: 37	Re: Loosing Weight For Summer sorry mate am new to this, what does that mean?

14-01-2008, 05:38 PM	#25 (permalink)
james4d Newbie Trainer Join Date: Feb 2006 Posts: 37	Re: Loosing Weight For Summer thanks mate for all your help!

15-01-2008, 04:37 PM	#26 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,082	Re: Loosing Weight For Summer No offence mate but you don't seem to be putting a lot of effort into your resarch. Losing fat takes time effort and patients. You can't expect your whole diet and training routine to be personally taillored for your benefit. TH&S has given you some sound advice, but it's up to you to build on this advice. Search the forums and the internet for information it's all there it's just a matter of finding it. Good Luck

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