Hi, welcome to the forum.
Before I start, is there any chance you could reduce the size of your text, it's too big
Diet doesn't look too bad TBH, however I'd have oats with a shake (or eggs) for breakfast. Lunch, try & have chicken, rice, pots, beef, tuna etc, pasta. Bread is ok if your bulking, but too much will cause unnecessary bloat.
What are chicken bites? Possibly have another solid meal there instead.