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Old 09-01-2008, 09:59 PM   #1 (permalink)
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PWO shake after cardio??
Just started out on my first attempt at cutting after bulking for some time, and have a question that someone will hopefully know the answer to...

Im currently doing 30mins cardio after my usual resistance training routines on a 2000cal diet. How does this affect the contents of my PWO shake?? Im used to knocking back 35g whey, 55g maltodextrin and 5g creatine.

Now that im cutting, should i be using a casein:whey combination? And should i reduce my simple carbs?? If so, to what values?!

Thanks!!
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Old 10-01-2008, 12:30 AM   #2 (permalink)
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Re: PWO shake after cardio??
Quote:
Originally Posted by DrSweeney View Post
Just started out on my first attempt at cutting after bulking for some time, and have a question that someone will hopefully know the answer to...

Im currently doing 30mins cardio after my usual resistance training routines on a 2000cal diet. How does this affect the contents of my PWO shake?? Im used to knocking back 35g whey, 55g maltodextrin and 5g creatine.

Now that im cutting, should i be using a casein:whey combination? And should i reduce my simple carbs?? If so, to what values?!

Thanks!!
Aslong as the macro's work-out with the bigger picture for overall calorie defecit - yes make sure you have PWO shake.
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Old 12-01-2008, 09:09 AM   #3 (permalink)
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Re: PWO shake after cardio??
If you are training hard enough your body needs simple carbs post workout possibly more than usual. I take in about 50g of maltodextrin with about 75g of whey.
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Old 25-01-2008, 10:44 PM   #4 (permalink)
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Re: PWO shake after cardio??
RE the protein type - the more combinations of different digesting proteins, the better. This will also prevent the body from becoming accustomed to one type. myprotein.co.uk do a combo protein drinikypoos
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