diet plan - UK-Muscle Body Building Community

parrot · 20-12-2007, 03:04 PM

Please can anyone give some advice on a typical diet plan.

Ive just completed a near on starvation diet (less than 1000 cals per day) to lose an excess couple of stone that has built up since married life !

Ive joined my local gym and have used mainly cardio equiptment to acheive cal burning.

Im now nearing my desired weight and wish to embark on a muscle building programme.

I can train at least 2 - 3 times per week

I intend starting to take Creatine CEE from myprotein but would like advice on a typical diet to build muscle (without piling on the fat pounds

Any advice would be graetly appreciated

gym rat · 20-12-2007, 03:44 PM

theres a sticky by big called how to grow do a search on the site and you will find it mate, congrats on loosing the weight, you should get some before and after pics up to monitor your progress

20-12-2007, 03:44 PM	#2 (permalink)
gym rat loving the bulk Join Date: Jul 2007 Location: northern ireland,londonderry Posts: 1,966	Re: diet plan theres a sticky by big called how to grow do a search on the site and you will find it mate, congrats on loosing the weight, you should get some before and after pics up to monitor your progress

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