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Old 19-11-2007, 09:22 AM   #1 (permalink)
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Stage 2 on fatloss
Hi all, quite new to the boards. Been a member of an amercian site till i came across this one..

Started last oct at 19 stone and in 5 months lost over 4 stone. Ever since my weight has been balanced out at 14.11 for a good while now. After 3 weeks of non training due to rl probs im now gearing up for another war with my self to beat it. I put on 4-5 pounds during the time off and now i aim to beat my road block of 14.11 to loose near a stone before xmas.

Ill try get some before/now photo's up and keep you guys posted. Now i can do this so looking forward to a new change!
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Old 19-11-2007, 01:59 PM   #2 (permalink)
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Re: Stage 2 on fatloss
good on ye lad, keep it up, pics should prove very motivational for those in the same boat, keep at it dude
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Old 26-11-2007, 03:12 PM   #4 (permalink)
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Re: Stage 2 on fatloss
Well done on the progress so far
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Old 27-11-2007, 04:16 PM   #5 (permalink)
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Re: Stage 2 on fatloss
So my diet

7:00am 1 sachet Porridge + 3 scrambled eggs
10:30 Protein shake (Milk) green apple
1:00 1/2 chicken with 1/2 wholegrain rice or J potato
with salad/veg
4:00 as same 10:30 or meat slices + 1 granary slice
5:00 No Xplode
6:00 Train
7:30 Pro recovery
8:00 meal like 1:00...meat/carbs/veg/salad

PRE Bed.. reflex cassein powder with milk
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Old 28-11-2007, 12:18 AM   #6 (permalink)
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Re: Stage 2 on fatloss
is that just in 5months mate, thats some serious motivation to me that, i want to change by the summer, i am currenly 15 stone 5 pounds, not much mucsle. want to mostly loose weight and tone, think i can do it?,
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Old 28-11-2007, 09:12 AM   #7 (permalink)
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Re: Stage 2 on fatloss
Yep Oct 06 i started. took five months to loose just over four stone. And thats with having a cheat meal on the weekend also ie pizza etc. So you can still have something you enjoy more on the weekend..

people say how do you stay on a diet.. but steak,jacket potato and broccoli is yum.. there is all sorts of good healthy stuff out there.. all trial and error matey

So..of course you can do it. We should get a january competion running. Start/after pics and all keep people motivated to loosing weight.

When you trim down you will notice what muscle you have.
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Old 28-11-2007, 02:36 PM   #8 (permalink)
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Re: Stage 2 on fatloss
Great progree there Adam.

Tbh with some minor improvements to your diet you could progress even further.

Just simple things like cutting out the milk. The porridge you have - you say sachet - does this mean it's instant? If so, bin it and get some proper oats.

But like I say - fantastic progress - Keep it up!
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Old 28-11-2007, 02:46 PM   #9 (permalink)
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Re: Stage 2 on fatloss
well done adam...

same boat here... my block seems to be dead on 14.5 st though..... another stone by new year is what I'd like but realistically if I stay the same but reduce the bf% i'd be happy...
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Old 28-11-2007, 03:48 PM   #10 (permalink)
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Re: Stage 2 on fatloss
The oats is the ones where you emptey the oats into the bowl. fill the sachet with milk or water to the level and then 2mins in the microwave..
Ill get the company details when im home.. any more tips on a good breaky?

And yes i will be swapping my shakes to water instead of milk
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Old 28-11-2007, 10:27 PM   #11 (permalink)
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Re: Stage 2 on fatloss
Quote:
Originally Posted by AdamL View Post
any more tips on a good breaky?
Powdered oats from one of the big supplement suppliers - 100g or so, shake with water & drink. Nice & quick. Tastes good too, if you like oats.
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Old 28-11-2007, 10:34 PM   #12 (permalink)
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Re: Stage 2 on fatloss
i like waitrose coar5e (damn swear filter) oatmeal in water or milk... nuke it on full power for 2 mins and let it stand for 2 mins...

add a scoop of protein powder (whatever flavour you like) and there you go... a nice brekky
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