Atkins diet 101: Guarenteed loss of 12+ lbs - Page 3 - UK-Muscle Body Building Community

dannielchackas · 12-09-2004, 11:14 AM

Well...

Atkins it's total brainwash, but is the good of us.

That's true, atkins reveals and makes you believe that carbs (the ones made by the man) are the enemy. I agree. But see people has no knowledge about nutrition, this diet is SO easy to understand and gives the principals of nutrition. That way ANYONE at anytime can maintain and reduce weight. With minimal efforts. People talk a lot of people went to the hospital cuz of this diet. I am sorry to say but its true, but the problem is that these people only know half truth and half lies, they the worse part THEY BELIEVE and all the things people say. If you want to live under the atkins regime, you pretty much you will live like in the stoneage. You won't be able to eat all these human created foods. Hoever let's not forget that induction is no the only PART of the diet, there a 4!. And that's the main point of the problem ppl don't even go to the second one. No wonder they get FAT again, because their limited knowledge of nutrition doesnt go that far (induction). They do not understand. I was able to lose and re-lose fat again with atkins. For me that's a live saver anytime.

I do want to really bulk up. Atkins is not the answer. But it is the answer for many people who are overweight and need help and knowledge of basic of nutrition.

that's my opinion.

**hackskii** · 12-09-2004, 11:43 AM

In anything moderation is key.

dannielchackas · 12-09-2004, 01:17 PM

I agree

Deano! · 17-09-2004, 09:52 PM

not read any replies, but i think i might start this, im planning on starting my training soon, but i need to lose some fat first, how long should i go on the diet for?

and when i come off should i still stick to the diet slightly, and if so what foods would you recommend i started eating coz i dont know what u get all these carbs and **** in, im new to all this lmao

**Jimmy** · 18-09-2004, 06:50 PM

why loose fat first when you can gain and lean up at the same time??

All my clients.....that follow the plan correctly gain AND loose fat!!!!

You wont get ripped and gain, thats another ball game all together but if someone has WILLPOWER AND COMMITMENT they will be in great shape AND grow

Deano! · 25-09-2004, 06:53 PM

im a big guy i weigh like 17 stone mebbe a lil more, so if i just train now and sort a diet out, i wont need to lose fat first i can be quite big like?

**hackskii** · 25-09-2004, 07:01 PM

Starting out you can gain lean muscle mass and lose body fat.
Why diet down first?
Lifting will aid in the dieting anyway.

Deano! · 25-09-2004, 08:27 PM

ok then mate cheers, i havent sorted a diet out yet, not until i start my training, im trying to get as much knowledge about it all as poss first

12-09-2004, 11:14 AM	#31 (permalink)
dannielchackas Newbie Trainer Join Date: Sep 2004 Posts: 10	Well... Atkins it's total brainwash, but is the good of us. That's true, atkins reveals and makes you believe that carbs (the ones made by the man) are the enemy. I agree. But see people has no knowledge about nutrition, this diet is SO easy to understand and gives the principals of nutrition. That way ANYONE at anytime can maintain and reduce weight. With minimal efforts. People talk a lot of people went to the hospital cuz of this diet. I am sorry to say but its true, but the problem is that these people only know half truth and half lies, they the worse part THEY BELIEVE and all the things people say. If you want to live under the atkins regime, you pretty much you will live like in the stoneage. You won't be able to eat all these human created foods. Hoever let's not forget that induction is no the only PART of the diet, there a 4!. And that's the main point of the problem ppl don't even go to the second one. No wonder they get FAT again, because their limited knowledge of nutrition doesnt go that far (induction). They do not understand. I was able to lose and re-lose fat again with atkins. For me that's a live saver anytime. I do want to really bulk up. Atkins is not the answer. But it is the answer for many people who are overweight and need help and knowledge of basic of nutrition. that's my opinion.

12-09-2004, 11:43 AM	#32 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	In anything moderation is key.

12-09-2004, 01:17 PM	#33 (permalink)
dannielchackas Newbie Trainer Join Date: Sep 2004 Posts: 10	I agree

17-09-2004, 09:52 PM	#34 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	not read any replies, but i think i might start this, im planning on starting my training soon, but i need to lose some fat first, how long should i go on the diet for? and when i come off should i still stick to the diet slightly, and if so what foods would you recommend i started eating coz i dont know what u get all these carbs and **** in, im new to all this lmao

18-09-2004, 06:50 PM	#35 (permalink)
Jimmy UK-Muscle Moderator Join Date: Aug 2003 Location: Forest gym crawley Posts: 4,489	why loose fat first when you can gain and lean up at the same time?? All my clients.....that follow the plan correctly gain AND loose fat!!!! You wont get ripped and gain, thats another ball game all together but if someone has WILLPOWER AND COMMITMENT they will be in great shape AND grow

25-09-2004, 06:53 PM	#36 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	im a big guy i weigh like 17 stone mebbe a lil more, so if i just train now and sort a diet out, i wont need to lose fat first i can be quite big like?

25-09-2004, 07:01 PM	#37 (permalink)
hackskii UK-Muscle Moderator Join Date: Jul 2003 Location: Sunny Southern California U.S.A. Posts: 24,337	Starting out you can gain lean muscle mass and lose body fat. Why diet down first? Lifting will aid in the dieting anyway.

25-09-2004, 08:27 PM	#38 (permalink)
Deano! Looking Freaky Join Date: Aug 2004 Location: N.Wales Posts: 633	ok then mate cheers, i havent sorted a diet out yet, not until i start my training, im trying to get as much knowledge about it all as poss first