WMS at Night - UK-Muscle Body Building Community

rankinc · 24-08-2007, 12:55 PM

Due to work constraints I currently have to carry out my weight training at around 7.45-8.30pm, after I have finished I normally have Protein Powder with Waxy Maize Starch, my re workout consists of 3 scoops of No Xplode. I do cardio in the morning at around 7am on a empty stomach. Will having WMS this late hinder my weight loss goals. If so, what other options are available as a pre workout shake.

**Aftershock** · 24-08-2007, 01:17 PM

Highly unlikely it will hinder your weight loss goals mate as the body will just soak it up after training, it will not be converted to fat.

rankinc · 24-08-2007, 03:44 PM

Good news, I thought that but was just a bit unsure.

Cheers Aftershock

toxictoffee · 24-08-2007, 03:57 PM

the whole crap about carbs after X o clock and the GI theory goes out the window

i would be more concerned with using NO explode

24-08-2007, 12:55 PM	#1 (permalink)
rankinc Newbie Trainer Join Date: Apr 2007 Posts: 34	WMS at Night Due to work constraints I currently have to carry out my weight training at around 7.45-8.30pm, after I have finished I normally have Protein Powder with Waxy Maize Starch, my re workout consists of 3 scoops of No Xplode. I do cardio in the morning at around 7am on a empty stomach. Will having WMS this late hinder my weight loss goals. If so, what other options are available as a pre workout shake.

24-08-2007, 01:17 PM	#2 (permalink)
Aftershock UK-Muscle Moderator Join Date: Jan 2004 Posts: 4,057	Re: WMS at Night Highly unlikely it will hinder your weight loss goals mate as the body will just soak it up after training, it will not be converted to fat.

24-08-2007, 03:44 PM	#3 (permalink)
rankinc Newbie Trainer Join Date: Apr 2007 Posts: 34	Re: WMS at Night Good news, I thought that but was just a bit unsure. Cheers Aftershock

24-08-2007, 03:57 PM	#4 (permalink)
toxictoffee marmite Join Date: May 2007 Posts: 769	Re: WMS at Night the whole crap about carbs after X o clock and the GI theory goes out the window i would be more concerned with using NO explode

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