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Old 23-07-2007, 07:59 PM   #1 (permalink)
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veins
hello i was jus wondering if you can tell how to get vein up my bicep
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Old 23-07-2007, 08:16 PM   #2 (permalink)
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Re: veins
get lean...

simple as that.
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Old 23-07-2007, 08:45 PM   #3 (permalink)
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Re: veins
i've noticed mine has started to come out when i work my bicep, it made me so happy is came in the gym
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Old 30-07-2007, 11:03 PM   #4 (permalink)
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Re: veins
i was told low-fat diet does it?
i would assume running would help it because its burning fat and working your arms?
im no pro dont take my word for it.
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Old 31-07-2007, 02:42 AM   #5 (permalink)
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Re: veins
If you get a piece of elastic and tie it really tight round your arm then the veins will come up...
It hurts after a few minutes though.
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Old 31-07-2007, 08:36 AM   #6 (permalink)
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Re: veins
Quote:
Originally Posted by robsta9 View Post
If you get a piece of elastic and tie it really tight round your arm then the veins will come up...
It hurts after a few minutes though.
LMFAO! :love: Rob!!!

What Robsta was going to say was being lean is the only way to see veins. Diet & cardio.
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Old 31-07-2007, 09:17 AM   #7 (permalink)
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Re: veins
Quote:
Originally Posted by chrisj22 View Post
LMFAO! :love: Rob!!!

What Robsta was going to say was being lean is the only way to see veins. Diet & cardio.

or wearing your sleeve mounted ipod too tight.....

I tried having my mp3 player on my arm at the gym once... it kept getting in the way so didn't bother with it again.
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Old 31-07-2007, 02:34 PM   #8 (permalink)
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Re: veins
get ripped.
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Old 31-07-2007, 03:47 PM   #9 (permalink)
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Re: veins
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Originally Posted by andye View Post
get ripped.
Agreed, get ripped.

I have also heard that doing high reps (around 25) builds capilaries as the 'veins' you describe are actually 'arteries' to be specific. An artery pumps the blood away from the heart at high pressure and returns via veins at low pressure.
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Old 31-07-2007, 05:02 PM   #10 (permalink)
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Re: veins
I got veins but my bicep ant that big, only looks good with big biceps imo.
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Old 31-07-2007, 11:54 PM   #11 (permalink)
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Re: veins
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Originally Posted by Liam View Post
i've noticed mine has started to come out when i work my bicep, it made me so happy is came in the gym
you were that happy you came in the gym...fcuking hell!!
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Old 01-08-2007, 06:18 PM   #12 (permalink)
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Re: veins
Quote:
Originally Posted by The Rave View Post
Agreed, get ripped.

I have also heard that doing high reps (around 25) builds capilaries as the 'veins' you describe are actually 'arteries' to be specific. An artery pumps the blood away from the heart at high pressure and returns via veins at low pressure.

You winding him up with the veins and arteris thing? lol
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Old 07-08-2007, 12:18 AM   #13 (permalink)
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Re: veins
I have heard that high doses of niacin increase vascularity.
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Old 07-08-2007, 12:29 AM   #14 (permalink)
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Re: veins
Quote:
Originally Posted by The Rave View Post
I have also heard that doing high reps (around 25) builds capilaries
Where did you hear this?! Why would doing 25 repetitions of an exercise 'build' a capillary?

I dont know whether you mean build more or build up in size?

If you mean build up size, i dont think thats possible as capillaries are the thinnest of blood carriers in the body (around 1 cell thick) they're this thin to allow for vaso-dilation and oxygen diffusion (not 100% sure on the second, ill double check that tomorrow). So by them building up and getting thicker they would become pointless!

If you meant build more of them, i dont see how thats possible? May be though, but again, dont see why 25reps would make it effective or ineffective?
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Old 07-08-2007, 01:38 AM   #15 (permalink)
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Re: veins
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Originally Posted by ah24 View Post
Where did you hear this?! Why would doing 25 repetitions of an exercise 'build' a capillary?

I dont know whether you mean build more or build up in size?

If you mean build up size, i dont think thats possible as capillaries are the thinnest of blood carriers in the body (around 1 cell thick) they're this thin to allow for vaso-dilation and oxygen diffusion (not 100% sure on the second, ill double check that tomorrow). So by them building up and getting thicker they would become pointless!

If you meant build more of them, i dont see how thats possible? May be though, but again, dont see why 25reps would make it effective or ineffective?
Its just what a fitness instructor told me a few years ago. It makes sense though really - the more reps you do, the better the blood supply will have to be to delivery oxygen to the muscle.
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