for my sister - losing weight n cellulite - UK-Muscle Body Building Community

eventure · 21-07-2007, 07:39 PM

Hi there,

Wonder if u can help me. My sister is 18 years old n always going on about losing weight.

she weights 11st and is 5ft7 ... main problem area is "love handles" and thighs which have abit of cellulite on them. her diet is extremely unhealthy, alot of fast food and she clubs 3 nights a wee. she would like to lose her cellulite and 2st.. any suggestions !!

Liam · 22-07-2007, 12:36 AM

Get her picture up, if shes hot i'll do some cardio with her. waaheyyyyyy

Jock · 22-07-2007, 12:59 AM

No magic ideas mate just simple good clean diet and cardio, she can't expect to have a covermodel body if her diet is sh1te.

She needs to re-evaluate I think.....

leeston · 22-07-2007, 08:32 AM

you have pointed out her shortfall............she has a poor diet.

1. Diet
2. Exercise

DB · 22-07-2007, 10:31 AM

Quote:

Originally Posted by Liam

Get her picture up, if shes hot i'll do some cardio with her. waaheyyyyyy

LMFAO!!

u answered your own question in that post mate..

her diet is extremely unhealthy, alot of fast food and she clubs 3 nights a week

she needs to stop or moderate that... no problem with going out 3 times a week but she needs to watch what she drinks and stop the fast food!

HIGHLANDER · 22-07-2007, 12:19 PM

I would buy her a copy of a womens fitness mag and just say,now youve got the knowledge the rest is down to you.The more you try and help by say you need to do this and stop eating that she will just take it as criticism coming from her brother you wont win this one it needs to all come from herself.

The more information you verbally give her will just depress her,let her find out for herself she may accept it better and apply it,The truth hurts dont be the messanger you gets shot.

Highlander

eventure · 23-07-2007, 01:59 AM

Haha!

I didn't actually post that myself guys... she did lol i told her what she need to do but i think she wanted to get a second opinion. I suggested she makes a thread so she can get some tips but from looking at what her thread said about going out 3 nights a week n eatingfast food thats obviously her problem!! I told her to get her lazy ass in the gym n 2 eat clean. Well anoying when u tell some1 2 do something goes in 1 ear n straight out the other!

Cheers for yr comments n e way.

Alex

Ollie B · 23-07-2007, 08:49 AM

Quote:

Originally Posted by Liam

Get her picture up, if shes hot i'll do some cardio with her. waaheyyyyyy

That wasn't needed.

shorty · 23-07-2007, 10:44 AM

Ok you eventure...you look in good shape mate, so help each other out this will make dieting easier for her if she has someone to help her along and push her im sure she will try harder....

my girlfriend started weight watchers and runing 3 times a week and i helped cook her healthy meals and pushed her along when she felt like crap and she had a 38" waist 6 months ago... now she's down to a 32" waist!

Diet, weights and cardio will get rid of the weight, all she needs to do is cut the clubing down abit!

good luck mate

ARNIE · 23-07-2007, 10:47 AM

Does she dance when out clubbing? as this is good exerscise.

eventure · 23-07-2007, 11:30 PM

Yeah dancin is good lol as 4 u liam well the only thing u will be working out is my my biceps.

Liam · 24-07-2007, 12:44 AM

Quote:

Originally Posted by eventure

Yeah dancin is good lol as 4 u liam well the only thing u will be working out is my my biceps.

You punch with your triceps but i get the idea

invisiblekid · 24-07-2007, 11:31 AM

Quote:

Originally Posted by Liam

Get her picture up, if shes hot i'll do some cardio with her. waaheyyyyyy

LMAO!

If she is on the lash 3 nights per week she won't lose any weight. A LOT of weight will drop off with a sensible diet and knocking the booze on the head - or at least cutting down.

It always amazes me when people say this kind of thing. I eat loads of sh1t, drink like a fish and don't do any exercise - how can I lose weight, I've tried everything!

You've answered your own question.

Ollie B · 24-07-2007, 12:29 PM

Alex mate.

Ive known you for some time and you amaze me with this thread. Why do you post up a thread like this when the answer is already in the question.

You been smoking summing?:embarasse

ParaManiac · 24-07-2007, 12:40 PM

Liam,love your cheek!
Ollie re-read the posts,all is explained.

21-07-2007, 07:39 PM	#1 (permalink)
eventure Gym Addict Join Date: Jul 2007 Location: North London Barnet Posts: 88	for my sister - losing weight n cellulite Hi there, Wonder if u can help me. My sister is 18 years old n always going on about losing weight. she weights 11st and is 5ft7 ... main problem area is "love handles" and thighs which have abit of cellulite on them. her diet is extremely unhealthy, alot of fast food and she clubs 3 nights a wee. she would like to lose her cellulite and 2st.. any suggestions !!

22-07-2007, 12:36 AM	#2 (permalink)
Liam Getting HUGE! Join Date: Jun 2007 Location: Newcastle Posts: 1,486	Re: for my sister - losing weight n cellulite Get her picture up, if shes hot i'll do some cardio with her. waaheyyyyyy

22-07-2007, 12:59 AM	#3 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,082	Re: for my sister - losing weight n cellulite No magic ideas mate just simple good clean diet and cardio, she can't expect to have a covermodel body if her diet is sh1te. She needs to re-evaluate I think.....

22-07-2007, 08:32 AM	#4 (permalink)
leeston Any more chicken and I will start clucking!! Join Date: May 2006 Location: Birmingham, West Midlandshire Posts: 2,400	Re: for my sister - losing weight n cellulite you have pointed out her shortfall............she has a poor diet. 1. Diet 2. Exercise

22-07-2007, 12:19 PM	#6 (permalink)
HIGHLANDER Newbie Trainer Join Date: Apr 2006 Posts: 52	Re: for my sister - losing weight n cellulite I would buy her a copy of a womens fitness mag and just say,now youve got the knowledge the rest is down to you.The more you try and help by say you need to do this and stop eating that she will just take it as criticism coming from her brother you wont win this one it needs to all come from herself. The more information you verbally give her will just depress her,let her find out for herself she may accept it better and apply it,The truth hurts dont be the messanger you gets shot. Highlander

23-07-2007, 01:59 AM	#7 (permalink)
eventure Gym Addict Join Date: Jul 2007 Location: North London Barnet Posts: 88	Re: for my sister - losing weight n cellulite Haha! I didn't actually post that myself guys... she did lol i told her what she need to do but i think she wanted to get a second opinion. I suggested she makes a thread so she can get some tips but from looking at what her thread said about going out 3 nights a week n eatingfast food thats obviously her problem!! I told her to get her lazy ass in the gym n 2 eat clean. Well anoying when u tell some1 2 do something goes in 1 ear n straight out the other! Cheers for yr comments n e way. Alex

23-07-2007, 10:44 AM	#9 (permalink)
shorty If you can imagine it, you can achieve it; if you can dream it, you can become it. Join Date: Mar 2007 Location: Oldham, NW Posts: 2,016	Re: for my sister - losing weight n cellulite Ok you eventure...you look in good shape mate, so help each other out this will make dieting easier for her if she has someone to help her along and push her im sure she will try harder.... my girlfriend started weight watchers and runing 3 times a week and i helped cook her healthy meals and pushed her along when she felt like crap and she had a 38" waist 6 months ago... now she's down to a 32" waist! Diet, weights and cardio will get rid of the weight, all she needs to do is cut the clubing down abit! good luck mate

23-07-2007, 10:47 AM	#10 (permalink)
ARNIE Getting HUGE! Join Date: Dec 2006 Posts: 1,893	Re: for my sister - losing weight n cellulite Does she dance when out clubbing? as this is good exerscise.

23-07-2007, 11:30 PM	#11 (permalink)
eventure Gym Addict Join Date: Jul 2007 Location: North London Barnet Posts: 88	Re: for my sister - losing weight n cellulite Yeah dancin is good lol as 4 u liam well the only thing u will be working out is my my biceps.

24-07-2007, 12:29 PM	#14 (permalink)
Ollie B UK-M's treadmill dodger! Join Date: Mar 2007 Posts: 4,629	Re: for my sister - losing weight n cellulite Alex mate. Ive known you for some time and you amaze me with this thread. Why do you post up a thread like this when the answer is already in the question. You been smoking summing?:embarasse

24-07-2007, 12:40 PM	#15 (permalink)
ParaManiac Glão Join Date: Mar 2007 Location: Manchester Posts: 2,206	Re: for my sister - losing weight n cellulite Liam,love your cheek! Ollie re-read the posts,all is explained.

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