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Old 17-07-2007, 05:38 PM   #1 (permalink)
GTT
How Bout a Nice Cup of SHUT THE FCUK UP
 
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Diet advice
Hi,

Its 2 weeks before i go on holiday and i am trying to lower my bodyfat/ maybe lose 7 pounds.

Currently i weigh 14 stone (196lb) and a sample of a days eating is as follows:

Breakfast
Bannana and protein shake in milk

Mid Morning
Protein shake in water

Lunch
Cornflakes
Protein shake in milk

Mid afternoon
Protein shake in water

Evening Meal
Pasta/grilled chicken or somthing similair

Mid Supper
Protein drink in milk

Supper
Protein shake in milk


Proteinwise i am taking in around 250grams per day


Exercise
Weight train 3 times per week high intensity for an hour
20 mins on the rowing machine after weigt training

Everyday walk 2 miles
every other day Mountain bike for 40 minutes
sundays mountain bike for 4 hours


i am currently taking clen 160mcg per day
30mg of Anavar

It doesnt look too great a plan to me at the moment so any advice is much appreciated.
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Old 17-07-2007, 05:55 PM   #2 (permalink)
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Re: Diet advice
Terrible idea and terrible diet...

Loads of sugar, shocking amount of shakes, no vitamins or minerals.


You'll just end up wasting muscle away and you'll be ill by the time you go away.
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Old 17-07-2007, 06:08 PM   #3 (permalink)
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How Bout a Nice Cup of SHUT THE FCUK UP
 
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Re: Diet advice
Quote:
Originally Posted by invisiblekid View Post
Terrible idea and terrible diet...

Loads of sugar, shocking amount of shakes, no vitamins or minerals.


You'll just end up wasting muscle away and you'll be ill by the time you go away.
Care to suggest an alternative?

Why loads of sugar? in the milk?
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Old 17-07-2007, 06:15 PM   #4 (permalink)
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Re: Diet advice
far too many shakes mate. you want your AM shake with water too not milk ;)
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Old 17-07-2007, 06:18 PM   #5 (permalink)
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Re: Diet advice
Dropping 7lbs in under 2 weeks is going to be pretty difficult. Well...it will be easy to drop the weight but not the fat. It will be water loss if anything.

Also dont even try following a typical crash diet people use. I knew they were bad etc, but found out today that eventually if you stay on it for ages you eat away at your liver!
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Old 18-07-2007, 09:41 AM   #6 (permalink)
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Re: Diet advice
Quote:
Originally Posted by GTT View Post
Care to suggest an alternative?

Why loads of sugar? in the milk?
Why should I suggest an alternative when you have put no thought what so ever in to your own diet.

One proper meal per day doesn't make a diet.

If you really wanna drop the fat get down the gym every morning before eating and do some early morning cardio.
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Old 18-07-2007, 11:06 AM   #7 (permalink)
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How Bout a Nice Cup of SHUT THE FCUK UP
 
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Re: Diet advice
Revised...


Breakfast
Bannana and protein shake in water
Vit/mineral tablet
extra vit C and vit E

Mid Morning
Protein shake in water

Lunch
Cod Steak/Tuna
Small Jacket Potato
Veg

Mid afternoon
Protein shake in water

Evening Meal
Pasta/grilled chicken or somthing similair
Veg

Supper
Protein shake in water
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Old 18-07-2007, 11:13 AM   #8 (permalink)
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Re: Diet advice
Still to many shakes to be honest mate! :(
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Old 18-07-2007, 11:24 AM   #9 (permalink)
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Re: Diet advice
Quote:
Originally Posted by GTT View Post
Revised...


Breakfast
Bannana and protein shake in water - Drop the banana. Ideally have 2 whole eggs and 4 egg whites
Vit/mineral tablet
extra vit C and vit E

Mid Morning
Protein shake in water - if you drop the 1st shake then fine, add some almond butter

Lunch
Cod Steak/Tuna
Small Jacket Potato - Personally I'd drop the spud
Veg

Mid afternoon
Protein shake in water

Evening Meal
Pasta/grilled chicken or somthing similair - Drop the pasta
Veg

Supper
Protein shake in water - Go with more eggs or cottage cheese
You'll need a refeed day with that diet and tbh it's still not enough food.
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Old 18-07-2007, 12:20 PM   #10 (permalink)
GTT
How Bout a Nice Cup of SHUT THE FCUK UP
 
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Re: Diet advice
Thanks
i`ll roll with that
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