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17-07-2007, 12:55 PM
| #1 (permalink) |
| Gym Addict  Join Date: Jul 2007 Location: North London Barnet
Posts: 84
  | Cutting up & diet plan Hi there, Im 13 stone and train 4-5 days a week. I'm staring a winstrol and primobolan cycle in the nxt 3 weeks. Was wondering whether you can comment on my diet plan? Monday -sat 8.30am - oats mixed with protein shake, bannana, almonds and flaxceed oil. cod liver tablets, multivitamins 11am - protein shake 1pm - chicken breast and vegetables 4pm - chicken breast and sweet potato 6.30pm - Gym:lift:powerstorm creatine by garnel.30 mins prior to workout. 8pm - protein shake 9pm - fish & vegetales, flaxceed oil and almonds 11pm - sometimes a protein shake if im hungry (optional) Sunday 11am - Scrambled eggs 4 whites i yolk. 1pm - cheat meal 4pm - protein shake with almonds 7pm - fish and vegetables 11pm - Protein shake I didnt write every day as most day i eat the same sometimes replacing the chciken with steak and fish with salmon. Hope u can help Alex  |
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17-07-2007, 12:59 PM
| #2 (permalink) | |
| UK-M's treadmill dodger!  Join Date: Mar 2007
Posts: 4,290
  | Re: Cutting up & diet plan for post workout i would add some dextrose to raise your insulin levels back up, id also add some glutamine in there aswell. Id also have something before bed to fuel ur muscle when sleeping. Whats your cardio and traning routine. Post them up aswell.
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17-07-2007, 01:06 PM
| #3 (permalink) |
| Gym Addict Join Date: Jul 2007 Location: North London Barnet
Posts: 84
| Re: Cutting up & diet plan I forgot to add dextrose and L-Glutamine. There a must have! With regards to cardio, i expect to do 30-45 jogging 4 times a week @ steady heart rate to prevent me from losing gains. |
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17-07-2007, 01:08 PM
| #4 (permalink) | |
| UK-M's treadmill dodger! Join Date: Mar 2007
Posts: 4,290
| Re: Cutting up & diet plan what time of the day is this?
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17-07-2007, 01:10 PM
| #6 (permalink) | |
| UK-M's treadmill dodger! Join Date: Mar 2007
Posts: 4,290
| Re: Cutting up & diet plan No i was talking about what time do you perform your cardio?
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17-07-2007, 01:16 PM
| #8 (permalink) | |
| UK-M's treadmill dodger! Join Date: Mar 2007
Posts: 4,290
| Re: Cutting up & diet plan well obviously you need to perform cardio on an empty stomach first thing in the morning. reason being is that when performing cardio you target fat stores as your main source of fuel for fat burning. But if your lifestyle is getting in the way then do cardio as early as possible. If ur doing weights in the same session as cardio then do weights first.
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17-07-2007, 01:18 PM
| #10 (permalink) | |
| UK-M's treadmill dodger! Join Date: Mar 2007
Posts: 4,290
| Re: Cutting up & diet plan no probs mate. niah
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