A Bit of advice please.... - UK-Muscle Body Building Community

rankinc · 29-06-2007, 02:26 PM

Since I cannot do any lifting due to my rotator cuff injury I am going to hit the cardio hard. My diet was diet was good whilst lifting, I took in alot of advice from the guys on this site and it was very much appreciated. I was planning my new diet for the cardio and was thinkg along the line of the following:

8am - 50g Oats, 200milk, 2 eggs & 2 eggwhites
10.30am - 30g Whey with 400ml water, 100g berries, 25g almonds
1pm - Seafood (either tuna, salmon or crayfish), salad, 125g rice
5pm workout
6pm - Whey protein
7pm - Chicken, turkey, fish or steak, veg
9.30pm - Whey protein, 50g peanut butter

I was unsure whether or not to eat at 3.30pm or just carry out cardio on an empty stomach, and should I have some carbs with PWO drink and the 7pm meal.

ParaManiac · 29-06-2007, 02:31 PM

Rank,why all the cardio?
you now have the perfect excuse to build your legs!

rankinc · 29-06-2007, 02:58 PM

I'm still going to be doing some leg work, but my main aim is to shift the weight until I get a full run down on my shoulder.

29-06-2007, 02:26 PM	#1 (permalink)
rankinc Newbie Trainer Join Date: Apr 2007 Posts: 34	A Bit of advice please.... Since I cannot do any lifting due to my rotator cuff injury I am going to hit the cardio hard. My diet was diet was good whilst lifting, I took in alot of advice from the guys on this site and it was very much appreciated. I was planning my new diet for the cardio and was thinkg along the line of the following: 8am - 50g Oats, 200milk, 2 eggs & 2 eggwhites 10.30am - 30g Whey with 400ml water, 100g berries, 25g almonds 1pm - Seafood (either tuna, salmon or crayfish), salad, 125g rice 5pm workout 6pm - Whey protein 7pm - Chicken, turkey, fish or steak, veg 9.30pm - Whey protein, 50g peanut butter I was unsure whether or not to eat at 3.30pm or just carry out cardio on an empty stomach, and should I have some carbs with PWO drink and the 7pm meal.

29-06-2007, 02:31 PM	#2 (permalink)
ParaManiac Glão Join Date: Mar 2007 Location: Manchester Posts: 2,206	Re: A Bit of advice please.... Rank,why all the cardio? you now have the perfect excuse to build your legs!

29-06-2007, 02:58 PM	#3 (permalink)
rankinc Newbie Trainer Join Date: Apr 2007 Posts: 34	Re: A Bit of advice please.... I'm still going to be doing some leg work, but my main aim is to shift the weight until I get a full run down on my shoulder.

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