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Old 24-06-2007, 02:43 PM   #1 (permalink)
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at home cardio
hi all i would like to know wot other forms of cardio is there apart from running machien rowing bike and skipping i would like to do more cardio work but im not part of a gym and dont have no bike, rowing machine and i dont really like running out side could you guys help me out in any way
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Old 25-06-2007, 11:13 AM   #2 (permalink)
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Re: at home cardio
you could buy a mini trampoline from argos..... try jogging on that...much better on your knees than running or get yourself a punch bag and do boxing in the morning....
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Old 25-06-2007, 12:11 PM   #3 (permalink)
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Re: at home cardio
I have tried those mini trampolines but they hurt my ankles.. I am about to start swimming as I have had a foot injury and this will be no impact of my bones/joints and will be good cardio.
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Old 25-06-2007, 02:06 PM   #4 (permalink)
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Re: at home cardio
TBF mate you're not going to get many answers here cos its common sense. You say I know xyz are good for cardio, but I dont have xy and I can't be @rse to do z.

Get a bike (push bike or stationary) or get some running shoes.
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Old 25-06-2007, 02:10 PM   #5 (permalink)
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Re: at home cardio
Take a brisk walk outside with your MP3, that'll burn fat.
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Old 02-07-2007, 11:54 PM   #6 (permalink)
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Quote:
Originally Posted by chrisj22 View Post
Take a brisk walk outside with your MP3, that'll burn fat.
& very effective too
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