Diet Help Please! (Cutting) - UK-Muscle Body Building Community

MrIan · 20-06-2007, 10:18 AM

Am about 15 stone give or take a pound or two wanna cut in abit

How does this look

Black coffee when wake up take ECA tab

Cardio 30 mins (Increase to 45 mins after week or so)

Breakfast
4 Boiled eggs or 5 Scrambled , 1/2 cup oats

Work Break:
Protein shake(2 tbsp flax) Banna or Apple - (Only short work break)

Dinner:
200g Chicken/Steak or Tin of Tuna , Veg,1/2 cup of rice

Workout

PWO
25g Protein, 50 Dextrose,30mg Malto

Tea:
200g Chicken/Steak or Tin of Tuna, 1/2 cup rice

Before Bed
Protein shake (casein) (2 tbsp flax)

Any help in which areas to twek it would be appreciated

Jock · 25-06-2007, 04:59 PM

Looks ok, maybe swap the last portion of rice for some kind of fibrous veg??

Nuts4it · 03-07-2007, 12:02 AM

Quote:

Originally Posted by MrIan

Am about 15 stone give or take a pound or two wanna cut in abit

How does this look

Black coffee when wake up take ECA tab

Cardio 30 mins (Increase to 45 mins after week or so)

Breakfast
4 Boiled eggs or 5 Scrambled , 1/2 cup oats May add LEW here as another option

Work Break:
Protein shake(2 tbsp flax) Banna or Apple - (Only short work break)

Dinner:
200g Chicken/Steak or Tin of Tuna , Veg,1/2 cup of rice Pos add a handfull of nuts

Workout

PWO
25g Protein, 50 Dextrose,30mg Malto Increase protein here and may look to reduce carbs

Tea:
200g Chicken/Steak or Tin of Tuna, 1/2 cup rice Fib Veg here

Before Bed
Protein shake (casein) (2 tbsp flax)

Any help in which areas to twek it would be appreciated

Just some ideas for now. Can improve further when weightloss slows. Other options such as keto diets e.t.c.

20-06-2007, 10:18 AM	#1 (permalink)
MrIan Newbie Trainer Join Date: Oct 2006 Posts: 2	Diet Help Please! (Cutting) Am about 15 stone give or take a pound or two wanna cut in abit How does this look Black coffee when wake up take ECA tab Cardio 30 mins (Increase to 45 mins after week or so) Breakfast 4 Boiled eggs or 5 Scrambled , 1/2 cup oats Work Break: Protein shake(2 tbsp flax) Banna or Apple - (Only short work break) Dinner: 200g Chicken/Steak or Tin of Tuna , Veg,1/2 cup of rice Workout PWO 25g Protein, 50 Dextrose,30mg Malto Tea: 200g Chicken/Steak or Tin of Tuna, 1/2 cup rice Before Bed Protein shake (casein) (2 tbsp flax) Any help in which areas to twek it would be appreciated

25-06-2007, 04:59 PM	#2 (permalink)
Jock LEAGUE LEGEND! Join Date: Apr 2003 Location: UK Posts: 3,082	Re: Diet Help Please! (Cutting) Looks ok, maybe swap the last portion of rice for some kind of fibrous veg??

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