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08-09-2008, 07:03 PM
| #65 (permalink) | |
| Getting There...  Join Date: Jun 2007 Location: UK
Posts: 348
   | Re: A very good article on carb cycling Is the list in the article (see below) the only veg that are safe to eat? or will any fibrous veg do? I'm assuming that fibrous veg means the non-startchy ones (ie no potatoes, sweet potatoes etc...). Quote:
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10-09-2008, 08:54 PM
| #66 (permalink) | |
| The White Pele  Join Date: Apr 2004
Posts: 882
| Re: A very good article on carb cycling Quote:
Negative foods as PScarb calls them I think, in that they use as many or more calories in their digestion than they contain. | |
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10-09-2008, 11:55 PM
| #67 (permalink) |
| UK-Muscle Moderator and NABBA Champion  Join Date: Jan 2005
Posts: 10,963
 | Re: A very good article on carb cycling sorry bogman missed your question... yes as BA as pointed out these are negative foods meaning the body will burn more calories eating them than they give.... one more you can add is beansprouts.... tip... chop a red onion along with some mixed wild mushrooms throw into a wok with some beansprouts then add some chicken and some lee and perrins to taste....this makes an excellant low carb meal.. |
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19-09-2008, 10:53 AM
| #70 (permalink) | ||
| Getting There... Join Date: Jun 2007 Location: UK
Posts: 348
| Re: A very good article on carb cycling Quote:
Quote:
Do you do weights all five days? If not, you could do the low carb day on the weekday(s) you don't do weights? or on the days you do a less strenous session? Also - spirits and wine have less calories than beer. | ||
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19-09-2008, 03:42 PM
| #71 (permalink) | |
| Gym Addict  Join Date: Sep 2008
Posts: 102
| Re: A very good article on carb cycling Quote:
Just eating enough to maintain my size and strength has been hard lately. My routine is as follows. Mon - Chest Tues - Back Wed - Leds and Abbs Thurs - Delts and Traps Fri - Biceps and Triceps I go out Friday night and all day and night on Saturdays. | |
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19-09-2008, 03:45 PM
| #72 (permalink) | |
| Gym Addict Join Date: Sep 2008
Posts: 102
| Re: A very good article on carb cycling Quote:
I drink Cider now and beer if im at home or in a country pub. | |
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19-09-2008, 11:03 PM
| #73 (permalink) |
| UK-Muscle Moderator and NABBA Champion Join Date: Jan 2005
Posts: 10,963
| Re: A very good article on carb cycling guys if you want to progress in any way be that losing BF or gaining Muscle drinking all weekend will not help you have to prioritise or lower your goals... alcohol stunts the body's ability to burn bodyfat and gain muscle... |
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23-10-2008, 06:52 PM
| #75 (permalink) |
| Newbie Trainer Join Date: Oct 2008
Posts: 8
| Re: A very good article on carb cycling Great article, will try this out to lose some unwanted bf. I love beetroot, will this be allowed on this diet as a fibrous veg to accompany meals? Is It a negative food? Cheers, T-k |
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