mikereilly

hi all little about my self im 21 just started on a fat burnner called san tight along with a diet no crap 1 lol chicken veg water nut bars i would like to know wot if any think would i be able to snack on during the night after say 8 oclock

21
175cm
93.7kgs
overweight

on bench 50.8kgs
dumbbells 6.8 kgs

do 100 dumbbells each arm
try an do 100 bench press

thats all i do home gym i am going to try an do some abbs starting today i have a abb cruncher

hardley no cardio walk places not a lot of sport i am looking on looseing around 3 stone

any advise would be appreacieated i really want to loose weight mostley off my gut area thanks all mike

Jock

Er I think you need some serious help with your routine mate.

Post your daily diet and training routine and get the guys to help out, alternativley use the search function, there are thousands of threads like this with tonnes of great advice.

Good luck,

Jock

mikereilly

ok breakfast weaterbix x 2
lunch butty
tea chicken breast with veg or tuna paster

my work out is just that weights i dont go to a gym as i carnt afford it so i have to do with wot i have i dont really like cardio am ok on a tread mill but out side am crap at running

any addvice lads thanks mike