bodyfat% - UK-Muscle Body Building Community

dale809 · 08-06-2007, 02:22 PM

im just wondering what the bodyfat% is, so your abs can be seen and more defined? ive only been training since last september and have gone from 10stone 8, to 13 stone. my bodyfat is roughly around 15-16%. my muscles are pretty defined just lower abs let me down.
cheers

DANBO · 08-06-2007, 02:33 PM

u need to get down to about 10%

Bulk1 · 08-06-2007, 08:30 PM

Just out of interest... what would be a lowest fat % regarded as 'healthy' to maintain? (non competition)

08-06-2007, 02:22 PM	#1 (permalink)
dale809 Newbie Trainer Join Date: Jun 2007 Location: salford, manchester Posts: 14	bodyfat% im just wondering what the bodyfat% is, so your abs can be seen and more defined? ive only been training since last september and have gone from 10stone 8, to 13 stone. my bodyfat is roughly around 15-16%. my muscles are pretty defined just lower abs let me down. cheers

08-06-2007, 02:33 PM	#2 (permalink)
DANBO arnold wannabe Join Date: Jan 2007 Posts: 15	Re: bodyfat% u need to get down to about 10%

08-06-2007, 08:30 PM	#3 (permalink)
Bulk1 100% natural.. on a mission! still bulking... :) Join Date: Apr 2007 Posts: 324	Re: bodyfat% Just out of interest... what would be a lowest fat % regarded as 'healthy' to maintain? (non competition) Last edited by Bulk1; 09-06-2007 at 09:35 PM.