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01-06-2007, 09:08 PM
| #16 (permalink) |
| Newbie Trainer Join Date: May 2007
Posts: 30
 | Re: can anybody help? diet critique that site i awesome, very americanized but it wont take long to get used to it, How high can you go with your protien and fats before its too high? i played around and got my diet as follows the protein upto 540 fat upto 220 (all good fats) and carbs low at 46. calories are 4335 is this to low? 48% protien 49% fat 3% carbs are these values to to high........ carbs too high? protein too high? fat too high? |
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