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29-05-2007, 04:10 PM
| #1 (permalink) |
| Newbie Trainer Join Date: May 2007
Posts: 14
 | my diet...? first things first my stats... weight and messurements before diet. 6f 1in 15st chest-45-3/4in waist-37in arms-16-3/4in bf 18% if calipers are correct i've got 2 sets fat track digital.. and accumessure... 13 weeks into diet weight this morning.. 13st 6lb chest-44-3/4in waist-32in arms-16-1/4in bf 9.4% but my abs are only in first thing in the morning then they dissapear ??? which is why i think my callipers are wrong my mate recons i'm about 11-12% my goal is to get to 10% maybe 9% and stay that way then lean gains back to 15st if pos... ok my diet... working on my bmr being 3238 cals - 500= 2738. mon- high train tues- mod train weds-low off thur-mod train fri-high train sat-low off sun-low off high day consists off... i have this as my refeed day cardio 55% 45mins meal 1 10 egg whites 2 yolks 2 packets oatsosimple 5 oatcakes meal 2 225g chicken 110g dry weight wholemeal pasta meal 3 225 chicken 2 udos caps small spoon of pb meal 4 pwo 2 scoops reflex whey 2scoops usn rapid recovery 7 oatcakes meal 5 250g sirloin or fillet steak 110g dry weight wholemeal pasta meal 6 before bed 2 scoops reflex casien 1-1/2 scoops reflex whey 3 udos caps... 300g pro 292g carbs 52g fat -- i think?? 2839 cals moderate day... cardio 45mins meal 1 10 egg whites 2 yolks 2packets oatssosimple 1 oatcake meal 2 225 chicken 2 packets oatsosimple 1 oatcake meal 3 225g chicken 2 udos caps meal 4 pwo 2 scoops whey 2 scoops rapid rec 4 oatcakes meal 5 225g chicken 90g dry weight whole meal pasta meal 6 bed 2scoops casein 1-1/2 scoops whey 3 udos caps 300g pro 230g carbs 52g fat? 2591 cals low day... cardio 45mins meal 1 10 egg whites 2 yolks 1 packet oats 4 oat cakes meal 2 225g chicken 150g cooked brown rice meal 3 225g chicken 2 udos caps meal 4 pwo 2 scoops whey 2 scoops rr 2 oatcakes meal 5 same as meal 2 meal 6 bed same as the others... 300g pro 167g carbs 52g fat? 2239 cals the meal timings are if i train in the evening around 5-6pm but this week i'm training in the morning 10-11 and all carbs are before and after training in three meals then other 3 are pro and fats i dont always have chicken but most of the time i do boring but easy.. i have done this carb cycle now for 2 weeks i got it off t-nation it was written by christian thiba something??? no cheat days just good quaility food although i have had a few cheats i'm only human but not many i was going to try pscarbs timed cycle next week for the last 2 weeks of my diet?? any comments being good or bad are most appreciated |
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29-05-2007, 04:49 PM
| #3 (permalink) |
| Please do not feed the Raikey, it may bite.!!  Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
 | Re: my diet...? my only comment would be the carbs,,,, 292 high 230 med 167 low now i may be wrong but is this enough of a difference in the carbs to call it a cycle?..... i cant find it now, but there is a thread on here with a carb cycle on it,..(i think it was Pscarbs) and it shows low carbs at virtually 0 ...in fact i think the few carbs that were in there were from veg, and thus more or less cancelled out by the fibre,... other than that i think it looks nice , very well thought out,... So i hearby bump this thread, to recieve more input from the lads in the know... helloooooo! ps,.. well done so far mate, on the stats,...
__________________ I used to have a large gay following.......but i hid behind some cars and lost him!! |
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29-05-2007, 05:02 PM
| #4 (permalink) |
| Newbie Trainer Join Date: May 2007
Posts: 14
| Re: my diet...? i was actually thinking of dropping my low day too about 100g carbs and uping the fats a little to make up the cals... and the same for my medium day... too 180g carbs and up the fats but keep the high day the same maybe a few more carbs??? the thing is i have still been losing weight and i don't want to lose to much more original plan was to be about 13st 10 at 10%bf but not quite worked out? i might try a 0 carb day or 2 i'm not at work this week so i should be ok... thanks for your input... btw what % bf are you in your pic you look in really good shape? |
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29-05-2007, 05:19 PM
| #5 (permalink) |
| Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
| Re: my diet...? mate if your still losing the fat then dont do much just yet ...,. lol thanks but i was about 2 weeks post show in that pic ,.... i was "enjoying the food" and catching the rebound really well,,, i never checked my BFP as i never had a pie out of my hands long enough to pick up the calipers,...
__________________ I used to have a large gay following.......but i hid behind some cars and lost him!! |
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29-05-2007, 05:46 PM
| #6 (permalink) |
| Newbie Trainer Join Date: May 2007
Posts: 14
| Re: my diet...? [quote=RAIKEY;263970]mate if your still losing the fat then dont do much just yet thats just the problem... mind games??? because my digital calipers give me different readings all the time chest can be 6-8mm waist can be 8-10mm leg 12-13mm my age is 31 i've had them as low as 6% ha ha no way... accumessure is 1 messurment on the waist and is always between 7-8mm giving me a bfp at 11.7 but only just turned 31 last month and on the day of my birthday it went up by 1% although the reading was still the same other wise i would be 10.6... i know i should just use the mirror and i'm def leaner and i know i'm going to indepth but just don't want to lose any muscle thats why i wanted to know about the cardio debate slow or fast??? theres so many opinions on how its done its very confusing:frusty: so hopfully it is fat and not muscle thanks again |
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29-05-2007, 05:57 PM
| #7 (permalink) |
| Please do not feed the Raikey, it may bite.!! Join Date: Jun 2005 Location: Deepest, Darkest , Yorkcestershire,...Ayup See thee!!
Posts: 3,378
| Re: my diet...? if your concerns are muscle loss due to catabolism, and your still losing fat with the steady cardio,... then i,d say leave well alone mate,.... it does fcuk you up in the head dont it.... just keep lookin in the mirror,....and take the opinion of a constant other,...like a guy in the gym who's gonna be brutal with yer,... even calipers are not that accurate ,,.. i think theres only one real way to get a 99% acurrate BFP (is it hydrostacic test) ...summat to di with a floatation tank or summat lol,.... but the crux is,.....if your goin to compete then the judges look at you with human eyes ,..there not gonna rush forward with the calipers,.... not pushin but you should post up some pics mate and see waht kinda response you get,....
__________________ I used to have a large gay following.......but i hid behind some cars and lost him!! |
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29-05-2007, 06:08 PM
| #8 (permalink) |
| Newbie Trainer Join Date: May 2007
Posts: 14
| Re: my diet...? but the crux is,.....if your goin to compete then the judges look at you with human eyes ,..there not gonna rush forward with the calipers,.... ha ha lol... jay cuttler would have won the last few years running if thats how they judged it... better still dexter jackson would always win!!! not competing although you'd think i was with all the questions and that i weigh everything i eat... thanks for your input mate i will get some pics up and see what the comments are?? :gun: |
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