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29-05-2007, 12:30 PM
| #1 (permalink) |
| Getting HUGE! Join Date: Feb 2004 Location: East London
Posts: 1,359
 | Green day Red day diet. Two women at my work have just started the green day red day diet where one day they have lots of veg and fruit and the next day they have lots of meat. Apparently the principle is not to mix proteins and Carbs. Another couple of ladies have apparently lost allot of weight on this diet. And one of the ladies over here said that her doctor also told her not to mix carbs and proteins. I was just wondering why this is? How does is work? And is it effective for weight loss, if not for bodybuilding? Is it just a case of if you’re separating proteins and carbs you will end up eating less overall calories? Or is there something to this not mixing protein and carbs? |
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29-05-2007, 02:10 PM
| #2 (permalink) |
| A diamond in the rough  Join Date: Nov 2004
Posts: 1,229
  | Re: Green day Red day diet. This sounds like the slimming world diet. I am actually a member of slimming world, I don't follow the plan but I go for weekly weigh-ins and to chat to all my old granny buddies. The plan to me looks pretty sound, and I know people get great results from it, not sure how good it would be for bodybuilders though. you can have a look here: www.slimming-world.com
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29-05-2007, 07:52 PM
| #3 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,677
| Re: Green day Red day diet. Its based on food combining principles, this isn't a slimming aid but a digestion aid. The theory is based on good science, some foods require alkaline environment to digest such as carbs and some require acid such as meat and fat. Fruit should be eaten seperately from everything else. Here is a chart that explains it well: hth SD
__________________ I don't like Sports and I am not a Doctor! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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