my diet - UK-Muscle Body Building Community

TypeR · 24-05-2007, 10:35 PM

i started monday

my stats are 18 stone 17% BF 6.4"

i am going go for a low medium low medium low low refeed carb cycle.

Low
Meal 1: 60g oats 2 scoops whey
Meal 2: 200g chicken leafy salad olive oil/udos
Meal 3: 200g chicken/Tuna leafy salad olive oil/udos
Meal 4: CNP Pro Flapjack
gym
Meal 5: PWO shake
Meal 6: Beef/Fish and Veg

Snack if needed nuts

Medium
Meal 1: 60g oats 2 scoops whey
meal 2: 200g chicken 200g rice olive oil/udos
meal 3: 200g chicken/Tuna 200g rice olive oil/udos
meal 4: CNP Pro Flapjack
Gym
Meal 5: PWO shake
Meal 6: Beef/Fish and Veg

The / = or

This is the 1st time ive ever really done a proper diet so this is a 1st to me so any pointers were i am going wrong would be great, so far i feel good.

which i am not sure i am ment to lol.

Thanks

Ben

ah24 · 24-05-2007, 11:04 PM

Looks like a good plan to me mate! Im sure you wont feel good for long

invisiblekid · 25-05-2007, 09:50 AM

Looks pretty good to me - although I'd drop the flapjacks. If you want carbs before training go with an apple.

I'd consider having 100g oats in the morning if you drop the flapjack.

24-05-2007, 10:35 PM	#1 (permalink)
TypeR Hulk Join Date: May 2004 Location: Kent Posts: 1,417	my diet i started monday my stats are 18 stone 17% BF 6.4" i am going go for a low medium low medium low low refeed carb cycle. Low Meal 1: 60g oats 2 scoops whey Meal 2: 200g chicken leafy salad olive oil/udos Meal 3: 200g chicken/Tuna leafy salad olive oil/udos Meal 4: CNP Pro Flapjack gym Meal 5: PWO shake Meal 6: Beef/Fish and Veg Snack if needed nuts Medium Meal 1: 60g oats 2 scoops whey meal 2: 200g chicken 200g rice olive oil/udos meal 3: 200g chicken/Tuna 200g rice olive oil/udos meal 4: CNP Pro Flapjack Gym Meal 5: PWO shake Meal 6: Beef/Fish and Veg The / = or This is the 1st time ive ever really done a proper diet so this is a 1st to me so any pointers were i am going wrong would be great, so far i feel good. which i am not sure i am ment to lol. Thanks Ben

24-05-2007, 11:04 PM	#2 (permalink)
ah24 Getting HUGE! Join Date: Jun 2006 Location: crawley Posts: 2,838	Re: my diet Looks like a good plan to me mate! Im sure you wont feel good for long

25-05-2007, 09:50 AM	#3 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: my diet Looks pretty good to me - although I'd drop the flapjacks. If you want carbs before training go with an apple. I'd consider having 100g oats in the morning if you drop the flapjack.

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