obie130

hi just asking for a little advice really,gonna be trying the rheo blair pudding diet as posted by sport dr
http://www.uk-muscle.co.uk/low-carb-...heo-blair.html
in his thread he says that along with this diet up to 400 tablets were taken does any one have any idea of what ,obviously not gonna take 400 lol but be nice to know what was taken along side the puddings,gonna try it for 6 weeks along with some cardio and weights.this my current weights routine just need to add cardio
mon ,chest,4 sets flat bench,weighted dips,dumbell inclines,4x flyes

tues,back 4 sets behind neck pulldowns,4 sets infront,4 setschins,deadlifts

weds,legs 6 sets squats,4 sets leggpress,4 sets legs curls,calf extentions

thurs,shoulders,4 sets shoulder press,4xfront and4x side raises,

fri,arms, 4 sets standing curls,4x seated curls ,x4 preacher curls
sat ,sun ,rest