Fat loss diet... - UK-Muscle Body Building Community

olly · 06-05-2007, 02:15 PM

My target is to loose more fat and was wondering if you could have a look at my diet to see if its ok?

7:30am - Breakfast - Protein shake (I can’t eat much in the morning, makes me feel sick L)

10am – MRP Shake

12.30pm - Tuna and Rice

3:30 - ????????

4:30pm - train

6pm - PWO shake

9pm - Evening meal - high protein medium carbs

11pm – Whey Protein, 400ml Semi-skimmed Milk, ZMA on weight days

11.20pm bed.

I dont know what to have at 3:30, any ideas? Im also quite concious there are too many shakes in there. Any replacement ideas are welcomed! Im 18, 6"4 and 92kg. Any help is welcomed!

shorty · 06-05-2007, 09:57 PM

i would have a chicken sandwich at dinner time and the have the tuna and rice as a pre workout meal!

thats what i would do anyway!!!

shakes aint too bad......if you cant get real food in you at those times then thats where the shakes help!!

invisiblekid · 08-05-2007, 09:30 AM

You need some carbs or fats in your morning meal. Replace your breakfast shake with the MRP and have some real food at 10.

I'd go for a Protein/GOOD FAT meal with some VEG/SALAD. You don't appear to have either in your diet.

Look at maybe having the tuna and rice before training - but at least an hour before.

Drop the milk!

Are you looking at following this diet 7 days per week or are you having refeed days?

06-05-2007, 02:15 PM	#1 (permalink)
olly Newbie Trainer Join Date: Mar 2007 Posts: 14	Fat loss diet... My target is to loose more fat and was wondering if you could have a look at my diet to see if its ok? 7:30am - Breakfast - Protein shake (I can’t eat much in the morning, makes me feel sick L) 10am – MRP Shake 12.30pm - Tuna and Rice 3:30 - ???????? 4:30pm - train 6pm - PWO shake 9pm - Evening meal - high protein medium carbs 11pm – Whey Protein, 400ml Semi-skimmed Milk, ZMA on weight days 11.20pm bed. I dont know what to have at 3:30, any ideas? Im also quite concious there are too many shakes in there. Any replacement ideas are welcomed! Im 18, 6"4 and 92kg. Any help is welcomed!

06-05-2007, 09:57 PM	#2 (permalink)
shorty bring on saturday! Join Date: Mar 2007 Location: Oldham, NW Posts: 1,907	Re: Fat loss diet... i would have a chicken sandwich at dinner time and the have the tuna and rice as a pre workout meal! thats what i would do anyway!!! shakes aint too bad......if you cant get real food in you at those times then thats where the shakes help!! __________________ “I may be drunk, Miss, but in the morning I will be sober and you will still be ugly.” *To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.* MP25162 for 5% discount off your 1st order at To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.

08-05-2007, 09:30 AM	#3 (permalink)
invisiblekid Hitman Join Date: Jun 2006 Location: Yorkshire Posts: 1,536	Re: Fat loss diet... You need some carbs or fats in your morning meal. Replace your breakfast shake with the MRP and have some real food at 10. I'd go for a Protein/GOOD FAT meal with some VEG/SALAD. You don't appear to have either in your diet. Look at maybe having the tuna and rice before training - but at least an hour before. Drop the milk! Are you looking at following this diet 7 days per week or are you having refeed days? __________________ Most bodybuilders are actually insane. Albert Einstein defined insanity as "Doing the same thing over and over again and expecting different results".

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