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21-04-2007, 02:04 PM
| #1 (permalink) |
| Looking Freaky Join Date: Aug 2004 Location: N.Wales
Posts: 626
  | to lose BF cant i just...... cant i just have minimal carbs? and fats? i mean i dont have much money and i work twice a day but in the morning i have about 4-6 poached eggs about 10:00 maybe i should eat about 7:30 before i leave for work? then about 12:00 ill have a pro-peptide, then about 2:00 ill have like 2 turkey breasts wih some light salad cream, then about 5:00 abother pro-peptide, 9:00 some meat/fish and vegetables im trying to keep gaining muscle and i dsont mind if its slwly that i burn fat but it is going down slightly, but is there anything i should know??? i know i should have things like jacket potatoes but they bloat me etc and to lose BF wouldnt i just be better having minimal carbs and fats? thanks alot guys
__________________ Big D 110.7kgs 19%bf |
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21-04-2007, 02:32 PM
| #2 (permalink) | |
| An absolute fat bastard  Join Date: Mar 2006 Location: T'up North
Posts: 3,202
  | Re: to lose BF cant i just...... Doing low carbs constantly isn't going to burn fat forever. There are different ways to diet. Carb cycling is an option, or just having the required amount of carbs you need for your bodyweight, along with cardio & training will burn fat.
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21-04-2007, 07:38 PM
| #3 (permalink) |
| Getting HUGE!  Join Date: Sep 2004 Location: E-Sussex UK
Posts: 2,623
 | Re: to lose BF cant i just...... You say you have no money yet you want to replace nice cheap carbs with pro-peptide??? SD
__________________ I don't like Sports and I am not a Doctor! You expressed and challenged yourself, startled the dozing muscles and welcomed the sweet pain of gain. Boredom begets mediocrity. Enemies both, they deserve swift eradication. Let's hit the weights and build some muscle. Race ya to the bench press. Dave Draper A goal casually set and lightly taken will be freely abandoned at the first obstacle. Zig Ziglar Any advice given is for information only, always seek the advice of your medical practitioner. Use this My Protein refferer code and get a 5% DISCOUNT on your first order! MP2819 |
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21-04-2007, 09:46 PM
| #4 (permalink) |
| Looking Freaky Join Date: Aug 2004 Location: N.Wales
Posts: 626
| Re: to lose BF cant i just...... i boght a few tubs of pro peptide a while back, got like 4 tubs ere in my room like, and i dont have time to do cardio in moring so is it stil ok if i done it just before my training??? im sick of having this much BF now and i dont have that much money i just get what i do in work and veg n meats ere at home
__________________ Big D 110.7kgs 19%bf |
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22-04-2007, 07:34 AM
| #5 (permalink) |
| Gym Addict Join Date: Jan 2007
Posts: 191
| Re: to lose BF cant i just...... I'd do cardio after your weight as your glycogen stores will be depleted and you should burn more fat, also means you'll be stronger for your weight training than if you did cardio first. Generally low carbs and low fats aren't a good idea for long term results. Read the Cabr cycling post as that gives you all the info you need to do it right, but you need an energy source and either carbs or fats will do it. |
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22-04-2007, 09:51 AM
| #6 (permalink) | |
| An absolute fat bastard Join Date: Mar 2006 Location: T'up North
Posts: 3,202
| Re: to lose BF cant i just...... Do cardio before breakfast - that'll tap into the fat stores.
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