Sport Fat Reduction Loss - UK-Muscle Body Building Community

Ollie B · 20-04-2007, 09:08 AM

Hi All,

Is there a product I can buy to reduce fatty areas around my lower abs and lower back? Ive been taking Clen and ECA stack and not getting any results. Diet is in check and im doing fat burning zone cardio. I realy want to target the fatty areas but im not sweating on my lower abs and back

Ollie B · 20-04-2007, 10:26 AM

anyone?

LEWIS · 20-04-2007, 10:33 AM

no mate fat comes off last were it whent on first as you loose more bfat % these areas will decrease - cardio and diet only (or lypo)

Ollie B · 20-04-2007, 10:35 AM

Oh right i see. so i guess i will have to wait and see my bottom 2 abs.

Jimmy_Cricket · 20-04-2007, 10:49 AM

helios

Ollie B · 20-04-2007, 10:50 AM

helios?????????? whats that?

Jimmy_Cricket · 20-04-2007, 10:52 AM

its a mixture of clen and yohmbine which you inject into fat to give localised fat loss.

Ollie B · 20-04-2007, 10:56 AM

does it hurt? sounds painful

andye · 20-04-2007, 11:07 AM

theres been a recent study on spot reduction where athletes trained one leg on the leg extension and left the other leg rested. it was found that the trained leg released 9x more fat from there cells than the trained leg. it was found best to do high reps with low rest times between. (muscle anf fitness magazine)

but... the fat that is released from the cells will need to be burned off. im not saying this works but try training your abs, high reps with low rest time and then do 40mins cardio.

this is what im doing now.

at the end of the day though fat is fat and it will be burned off. if you still have fat on your stomach just keep burning it off. it will come eventually

Jock · 20-04-2007, 05:42 PM

Quote:

Originally Posted by andye

theres been a recent study on spot reduction where athletes trained one leg on the leg extension and left the other leg rested. it was found that the trained leg released 9x more fat from there cells than the trained leg. it was found best to do high reps with low rest times between. (muscle anf fitness magazine)

This sounds a bit dubious mate, do you have a link?

Ollie: Diet and cardio mate, thats the only way I'm afraid....

Jimmy_Cricket · 20-04-2007, 10:27 PM

Quote:

Originally Posted by oliverbrown84

does it hurt? sounds painful

Hell yeah it hurts!!!!

I couldnt put up with it:confused: (sap!) so i stopped using it!!

andye · 21-04-2007, 10:22 AM

Quote:

Originally Posted by Jock

This sounds a bit dubious mate, do you have a link?

Ollie: Diet and cardio mate, thats the only way I'm afraid....

muscle and fitness magazine last month!. it maybe bull **** but im dieting anyway and just breaking the magic 10% so its worth a try.

i train abs before my cardio anyway, so if it works, then it can only be good

chrisj22 · 21-04-2007, 10:37 AM

training abs won't make them show. Diet, diet, diet.

Ab training is good for core strength though.

andye · 21-04-2007, 10:57 AM

Quote:

Originally Posted by chrisj22

training abs won't make them show. Diet, diet, diet.

Ab training is good for core strength though.

i dont agree with this 100% although true to a certain amount of body fat.
my mate was around 8% but he had no seperation between his abs. he had a vein running through his stomach but still no abs. in his case it was training the only thing that got his abs to show.

some people abs show at around 11% if they are well trained where as other people will need to be around 9% before they out.

i do agree with around 70% of ab work is all about diet and cardio, but they will never look good without traing them hard.

chrisj22 · 21-04-2007, 11:00 AM

Quote:

Originally Posted by andye

i dont agree with this 100% although true to a certain amount of body fat.
my mate was around 8% but he had no seperation between his abs. he had a vein running through his stomach but still no abs. in his case it was training the only thing that got his abs to show.

some people abs show at around 11% if they are well trained where as other people will need to be around 9% before they out.

i do agree with around 70% of ab work is all about diet and cardio, but they will never look good without traing them hard.

Agree on that, but genetics play a massive part in developing abs.

As Nine Pack says; 'train abs everyday that has a 'Z' in it. LMFAO!!!

20-04-2007, 10:33 AM	#3 (permalink)
LEWIS Getting HUGE! Join Date: Oct 2005 Location: south wales Posts: 1,138	Re: Sport Fat Reduction Loss no mate fat comes off last were it whent on first as you loose more bfat % these areas will decrease - cardio and diet only (or lypo)

20-04-2007, 10:49 AM	#5 (permalink)
Jimmy_Cricket Baked Bean Face Join Date: Aug 2006 Location: Scotchland Posts: 1,276	Re: Sport Fat Reduction Loss helios

20-04-2007, 10:52 AM	#7 (permalink)
Jimmy_Cricket Baked Bean Face Join Date: Aug 2006 Location: Scotchland Posts: 1,276	Re: Sport Fat Reduction Loss its a mixture of clen and yohmbine which you inject into fat to give localised fat loss.

20-04-2007, 11:07 AM	#9 (permalink)
andye 15 stone 10lb Join Date: Jan 2006 Location: hartlepool, north east england Posts: 663	Re: Sport Fat Reduction Loss theres been a recent study on spot reduction where athletes trained one leg on the leg extension and left the other leg rested. it was found that the trained leg released 9x more fat from there cells than the trained leg. it was found best to do high reps with low rest times between. (muscle anf fitness magazine) but... the fat that is released from the cells will need to be burned off. im not saying this works but try training your abs, high reps with low rest time and then do 40mins cardio. this is what im doing now. at the end of the day though fat is fat and it will be burned off. if you still have fat on your stomach just keep burning it off. it will come eventually

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